One of the most relaxing things a person can do is a foot soak. They feel nice and there are a lot of benefits to be obtained too! Especially from a peppermint and lemon foot soak.
Foot soaks have been used in medicine for hundreds of years. People use them for all sorts of different reasons. A foot soak can be the perfect way to de-stress from a long day at work. It can even get rid of foot odor, relax nerves, improve sleep quality, reduce stress, and energize you in the morning!
A lemon and peppermint foot soak is great for detoxifying the body. It can remove any sort of fungus from your feet and relieve you of bad odor too. Lemon is packed full of vitamins and nutrients that can detoxify the body, and our feet are actually an ideal access point. The best part about this foot soak is that you can make it right at home from natural ingredients! In fact, that’s the best way to do it. You don’t have to buy any expensive solutions or powders, just peppermint, and lemons! It’s super easy to whip up too!
– A plastic basin with enough water to soak your feet
– 1 cup of Epsom salt
– 1 cup of sea salt
– 1 tbsp of baking soda
– 1 tbsp of cornstarch
– 1 tbsp of olive oil
– 3 tbsp of pure lemon extract
– 2 tbsp of peppermint tea
– 4 tbsp of peppermint extract
Add all the ingredients into the plastic basin containing water. Mix them gently and soak your feet in them. Now, you can sit back and relax while peppermint, lemon, and other ingredients do their job. Keep your feet soaked for 10-15 mins.
Now, let’s look at 5 health benefits of peppermint and lemon foot soak:
1. Relaxes Nerve Endings
Your feet contains more nerve endings per square centimeter than any other part of the body. Peppermint and lemon foot soak can help relax these nerve endings. It can also help improve muscle function by regulating the level of electrolytes.
2. Helps In Detoxification
Each of your feet is home to 33 bones, 26 joints, and over 100 tendons. By soaking your feet in peppermint and lemon foot soak, you can remove the harmful toxins from your body. Detoxification by foot soak happens as blood circulation near the skin surface increases and that helps release toxins.
3. Improves Sleep Quality
The dream is completely necessary and important for your body, since it not only helps to improve physical but mental health. Lemon water with peppermint will soak your body before bed to sleep better.
4. Gives You Morning Energy
It even improves your energy in the morning! Because it increases your blood circulation, it stimulates your nervous system and gives it a boost!
5. Reduces Stress
Globally, over 300 mn people suffer from stress. Stress can lead to depression, sleep problems, and cardiovascular diseases. The magnesium content present in the peppermint and lemon foot soak can help reduce stress and depression. So, soak your feet for a stress-free life!
– Avoid foot soak if you suffer from any chronic illness or skin allergy.
– Your body may be allergic to certain ingredients, avoid using those ingredients.
– Foot soak is usually safe, however, consult a doctor before the foot soak for professional advice and guidance.