Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.
The anthocyanins give them the red color and have strong anti-cancer properties.
- Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
Beets boost blood flow, regulate cholesterol levels, and support the healthy liver function. According to one study, drinking a glass of beet juice reduced systolic blood pressure by approximately 4 to 5 points.
They enhance the stamina, endurance, and performance during a workout, which makes them great for athletes. You can eat them raw, cooked, juiced, or steamed.
Instead of throwing away their green leafy tops, you may want to cook them as they contain high levels of potassium (half a cup contains 644 mg.), protein, zinc, phosphorus, manganese, copper, calcium, vitamin A, and vitamin C. In fact, these green tops contain more iron than spinach.
The folic acid present in the vegetable induces the production of new cells, which rejuvenates the entire body.
- This veggie contains a larger amount of pectin than apples and carrots. Additionally, pectin has an ability to stop the spread of harmful bacteria in the intestines, prevent the development of many diseases. Also, this ingredient can help in the elimination of any radioactive metals and toxic materials from the body.
Another health benefit of beetroots is prevention of cataracts and reduced risk of macular degeneration due to the presence of beta-carotene.
As you can see, beets have numerous healing properties that help in strengthening capillary vessels, preventing dementia and promoting brain function, reducing bad cholesterol and blood pressure levels, and so on.