If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get in shape while sitting!
- Reports say that the average American has only four hours of free time daily, and in most cases, this time is spend watching TV, scrolling down the Facebook accounts, and again- sitting!
What’s more, the average American mother has 36 minutes of free time every day!
If you are one of those, these chair exercises will be perfect for you, and you will have no excuses since you can perform them at your own home.
Denise Austin is a popular fitness trainer which will show you how to do these 5 simple exercises which are mostly for busy women and workaholics.
Apart from performing them regularly, make sure to have a healthy and balanced diet.
The following exercises will definitely make you do anything to free yourself at least for an hour daily to exercise and get the body you dream of!