Are eggs good for our health? Many doctors are suggesting that due to high cholesterol levels they have a negative impact on our health. However, this is a common misconception which has been blown out of proportion.
Eggs are actually an ideal food for our health and they contain protein, minerals, antioxidants, and vitamins.
Experts suggest that 2-3 eggs a day are a perfect dosage to boost your health.
1. Reduce the risk of cancer
According to a recent study “Breast Cancer Research” journal, consuming eggs on a daily basis can actually reduce the risk of breast cancer by 18%. The reason for that is because eggs contain amino acids, vitamins, and minerals that help you stabilize the estrogen levels which are a common reason for breast cancer.
2. Reduce the risk of cardiovascular diseases
An egg of a hen contains approx. 400mg of cholesterol, that’s quite a high amount and what high levels of cholesterol does is that it increases the risk of cardiovascular diseases. But the good news is that eggs don’t increase the cholesterol level, and the reason behind this is, your own body upon consuming a significant amount of cholesterol slows the production of cholesterol down. And you should also know only one-third of cholesterol dropped down into our blood vessels comes from the food we consume. Mostly the body itself produces the cholesterol.
Biomedical Research Center in Baton Rouge, Louisiana conducted a study to prove it. An experiment was conducted in which 152 overweight individuals were divided into three groups. Those who were in the first group were told to eat anything the desired for breakfast. The second groups were given two eggs for breakfast, and the third group had to eat bagels each morning. The results left the scientists in shock: in addition to losing 65% more weight and 35% more belly fat than those in the third group eating just bagels for breakfast, the egg eaters had no kind of change in their cholesterol levels.
The high number of omega-3 unsaturated fats found in eggs likewise brings down triglyceride levels in your blood. As more elevated triglyceride esteems increment the danger of cardiovascular maladies, devouring eggs can also diminish the probability of misery from these infections.
3. Improve your eyesight
Eggs are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
4. Protect the brain
The choline that is found in eggs is an important nutrient for the brain. Lack of this neurotransmitter can lead to problems with the memory and brain functions.
5. Slow down the aging process
In a study conducted in Germany, scientist found out that the consumption of eggs can prevent and slow down the aging process. The organic pigments like carotenoids are the reason for that. However, to enjoy the benefits of the carotenoids you need to consume them boiled. When they’re cooked this substance is lost.
6. Reduce the risk of birth defects
An egg contains 0.7 mcg. of vitamin B9 (folic acid) which can help pregnant women to prevent birth defects. They contain vast quantities of vitamin B9 which is another reason why should you include them in your menu.
7. Support the liver, skin, and hair
Eggs are exceptionally rich in vitamin B12, biotin, and protein. These supplements are vital for high hair and brilliant skin. It’s likewise great to realize that protein and sulfur bonds found in egg yolks play an especially essential hand in reviving dull and brittle hair.
Eggs contain high measures of lecithin, which secures your insides and helps your liver in detoxifying your body.
8. Help you lose weight
Starches have a higher glycemic file than proteins. Nourishment with a high glycemic record makes your glucose level skyrocket. Your raised glucose level at that point drops rapidly, leaving you feeling extremely hungry. Those of you wishing to get in shape ought to in this manner pick nutrition that has a low glycemic list. It is the place where eggs come in, as they have a glycemic record of 0 – ideal for topping yourself off and getting in shape. It’s likewise worth realizing that the body needs significantly more vitality to process proteins than it accomplishes for starches and fats.
9. Keep the bones healthy
The vast majority realizes that vitamin D and calcium are essential for your bones and teeth. An examination by the National Center for Biotechnology Information in Bethesda, Maryland has now also affirmed this. Specialists found that calcium and proteins cooperate nearly to keep up calcium levels and guarantee that metabolic procedures in your bones are kept sound. Eggs are additionally rich in vitamin D, which enables your body to ingest calcium more efficiently.
As should be obvious, eggs are not the slightest bit risky to your wellbeing. In any case, you have to ensure that you purchase eggs from unfenced homesteads since eggs from confined hens frequently contain tranquilize buildups. The government’s Dietary Guidelines for Americans expresses that eating an egg a day does not bring about did not expand blood cholesterol levels, nor does it build the danger of cardiovascular illness in healthy individuals. Anyhow, a healthy person can even eat a few eggs every day without agonizing over any antagonistic impacts to their wellbeing. This bars diabetics and people experiencing heart issues, who should constrain their intake to three eggs per week.