The spine or the vertebral column is crucial since it offers our body protection and support. Therefore, it’s of vital importance to take good care of it and thus, prevent back damage. Prolonged sitting is known to cause back pain and even severe spine damage. However, other factors can play a role in your back problems, as well as certain health problems.
Sometimes, this can grow into other serious health issues like problems with the discs, joints, muscles, and bones. A very beneficial way to treat back-related problems is with adequate exercises. In the video below, Vytas Baskauskas, yoga teacher, shows some of the best exercises for back pain that will take only 2 minutes of your time, but the results will amaze you.
You need some kind of strap or large cloth or towel and exercise mat for this exercise.
It is absolutely important to pay attention to the breathing because it relaxes the body and reduces the tensions. You will prevent back pain and improve the well-being and health of your spine by doing these exercises.