Fruits and vegetables are extremely beneficial for the overall health. You should be consuming plenty of fruits and vegetables on a daily basis because they are packed with nutrients. We present you 20 of the most powerful and beneficial fruits and vegetables you should include in your diet.
Apricot is an amazing fruit which provides a wide range of benefits. Hence, it is great for the treatment of constipation, fever, indigestion, earaches, anemia, skin diseases and cancer. Moreover, you can use apricot oil for strained muscles and wounds.
An avocado can reduce the blood pressure and bad cholesterol levels and improve the overall cardiovascular function. Furthermore, it can boost the digestion and the metabolism due to the healthy fat it contains.
Bananas are a natural source of dietary potassium, which is responsible for transmitting signals through the nervous system. Moreover, it is packed with vitamins and antioxidants, which will improve your overall health and wellness, eliminate the free radicals and boost your immune system.
Despite the great taste, it is really healthy. In 2002 a study published that the extract of cantaloupe reduces hyperlipidermia in people on high fat diets. Also this fruit is much better than Atorvastatin, the diabetes medicine. Further, it contains beta-carotene for good vision.
They have antioxidants like the fisetin. It makes cognition better and analgesia too, so risk of cancer is also reduced. A study in 2014 proved that fisetin is good for Alzheimer’s people. Another study in 2012 proved that extract of this veggie is analgesic and antioxidant and a 2013 study proved this veggie is as good as chemo.
Dates can treat liver damage, promote the heart health and boost the immune system. According to a 2014 study, dates can protect the liver from a chemical-induced damage such as medications and drugs which from the blood are filtered to the liver.
According to a recently published study, in 2015, dates have antioxidant properties. They can prevent plaque deposition in blood vessels.
Kale is a leafy green vegetable rich in nutrients. It is interesting that, kale is rich in vitamins and minerals, probiotics, dietary fiber, and bioavailable carbohydrates and is very beneficial for those who suffer from micronutrient and calorie malnutrition. Besides from its consumption as a salad, you can consume it as chips.
This amazing fruit is rich in vitamin C responsible for boosting the immune system and protecting the body from disease. According to a study published in 2014, lemon has anticoagulant properties almost the same as Aspirin, and can prevent the formation of thrombi which can prevent the circulation of blood and block blood vessels.
Despite its rich content of vitamin C, pineapple is rich in calcium, iron, and magnesium. For centuries, the pineapple was used in traditional medicine. A study published in 2013 proved that the extract of a pineapple leaf has powerful anti-inflammatory properties and can promote tissue repair and healing. Also, it can fight against microbial infections.
Incredibly powerful plant that efficiently reduces inflammation, chances for a cancer and has antioxidant properties. There are studies which have proved that this fruit substantially lowers the risk of metabolic, heart issues and cancer. Also it lowers lipids and regulates oxidation damage.
Apples contain phytochemicals that are proved to lower the risk of asthma, heart issues, cancer and diabetes, as well. Moreover, they are antioxidants and prevent spreading of cancer cells.
Many years ago, people utilized aloe as traditional medicine for diabetes. When it used topically, it efficiently removes itchiness and swelling. There is study that proved that it lowers inflammation and keeps the brain nerves in great condition.
ynarascolymus or artichoke will keep your liver safe from damage. According to recent study, this veggie cures the liver and in same time reduces oxidation stress. On this way the damage is reversed to the liver from all toxins including carbon tetrachloride.
Blackberries are rich in phenolic compounds, tannins, and anthocyanins. Hence, they can fight H. Pylori and fight heart disease.
This amazing fruit is rich in vitamin C, which will boost your immune system, fight viral conditions, bacteria, and chronic inflammatory diseases.
Green beans are rich in phenolic content and strong antioxidant properties. They are great for fatigue.
This is another miracle food. Beets have a significant nutritional value and are beneficial for the kidney health. Moreover, beets can reduce inflammation, oxidative stress, and injury.
These popular tropical fruits have a fresh and sweet taste. When they are consumed raw, mangoes can provide the best health benefits. However, they are also used in desserts like tarts and pies, and in drinks like shakes. Mangoes have antioxidant, anti-inflammatory, anti-diabetic, anti-carcinogenic, and are a rich source of vitamin C.
Broccoli contains phytochemicals and can strengthen the immune system and fight cancer. According to many studies, broccoli can treat bladder cancer and influenza as it has anti-inflammatory properties and can prevent the spread of cancer cells, and reduce flu symptoms.
We usually use cabbage, in salads and in combination with other vegetables and meat due to its plain taste. There is a recent study which proves the anti-cancer properties of cabbage. It can prevent the growth of tumor and fight the genomes that cause can