Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it’s critical that you keep it running smoothly.
Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse. I have shared details about why a colon cleanse is important, but what’s great is that you don’t need to see a doctor about it — and can make your own colon cleanser right at home.
The following homemade recipe is 100% natural and simple but provides impressive effects in cleansing your colon.
Remember that during the colon cleanse procedure you must stay home as you will need to visit the toilet often while removing the toxins. It consists of ingredients which are high in essential nutrients, including sea salt, lemon, apples, and ginger.
One scientific research has shown that the consumption of only one apple daily reduces the need for prescription drugs. Moreover, lemon juice is excellent for detoxification, it helps digestion and is high in vitamin C, which is a powerful antioxidant.
On the other hand, ginger is extremely beneficial, as it stimulates the colon function and reduces bloating. Sea salt will stimulate toxins and waste to move all over the body and thus improve digestion.
Therefore, you should mix all these ingredients, and consume their combination every morning on an empty stomach. Then again, drink it once more before lunch, and in the evening, between 6-7 pm.
Furthermore, make sure you drink 8 glasses of water during the day. Yet, experts advise that you drink fewer liquids after mid-afternoon, in order to prevent frequent urination urges during the night.
You will only need 5 minutes to prepare this remedy:
– 2 tablespoons fresh lemon juice
– ½ teaspoon sea salt
– 1 teaspoon ginger juice
– ½ cup 100 percent pure organic apple juice
– ½ cup warm, purified water
Now let’s see how to prepare this amazingly efficient natural colon cleanse. First of all, take one tablespoon and one tall glass. In order to begin, pour about 3.5 oz of filtered water in a regular pan. The basic goal is to warm up the water, but not to boil it because you are just preparing it for consumption.
When the water gets warmer, put in the tall glass. After that, pour the sea salt and stir well. This sea salt should be able to move the toxins and lead the waste all over the body and finally improve digestion.
After that, put the fresh lemon juice, ginger juice and apple juice in a bowl and stir them.
Avoid this beverage in case you are suffering from diabetes. Perform this procedure for one day, but if you want to continue consuming it take it one week apart.. After that, your digestive system should be refreshed and optimized.