Sleeping plays a big part in our overall health – many health problems are indeed caused by the lack of sleep and rest. The average person sleeps 7-9 hours overnight, which accounts for more than 25 years spent sleeping and clearly shows how important it is. However, according to new studies, it’s not just the sleeping that’s important – the position we sleep in is important as well.
Sleeping positions affect our health in many ways – they have an impact on our blood pressure and may resolve problems such as sinus infections and back pain.
Here are 9 sleeping positions that can relieve various problems and pains:
1. Neck pain
If you suffer from neck pain, some additional neck support will make a significant difference. According to PainPhysicians you should take a small rolled-up towel and place it just under the neck. Also, you can place it under your pillowcase in order to fix it.
2. Digestion Trouble
The Skin Sheen recommends sleeping on the left side for better digestion. This is really important because the stomach is positioned on the left side in the human body. So, when sleeping on the left side, enables gravity to improve the digestive process.
3. PMS pain
If you suffer from painful symptoms of PMS, some sleeping positions can worsen the situation. Women’s Health Magazine says that sleeping with a pillow under the knees can prevent arching of the spine.
Heartburn can be extremely unpleasant, but WebMD claims that if you sleep on the left side, you can successfully soothe it.
5. Back Pain
If you suffer from back pain, you should lay on your back with a pillow under knees and a rolled-up towel under the curve of the back.
6. Shoulder Pain
Women’s Health Magazine says that in the case of shoulder pain, it is best to sleep on the side which is not painful, with the legs bent a bit, or you can grasp one pillow to your chest, and another one between your knees.
7. Sinus trouble
Harvard Medical School recommends sleeping with elevated head in order to prevent the mucus from pooling in the sinuses.
The sleeping position, when it comes to headache, can make it worse or relieve. It is said that some headaches are a result of twisted neck while sleeping. You should surround the head with pillows to prevent it from turning.
9. High Blood Pressure
Before you explore any treatments, make sure you consult your doctor about the general condition of your blood pressure.
WebMD has published a report by the Ehime University School of Medicine which is focused on the way sleeping positions affect blood pressure. They found out that sleeping with your face down can significantly lower your blood pressure.
These sleeping positions can significantly improve your health and help you solve your health issues.