The usual way to check if you have any vitamin deficiency is doing a number of blood tests which can be quite expensive. They reveal if you have insufficient amounts of any nutrient as well as how low you are on them. However, there’s an easier way to discover if you have any vitamin deficiency, and it’s totally free.
Your face can tell a lot more than you think. Pay closer attention to it and see if there are any of the following signs that indicate a specific vitamin deficiency.
1. Pale Complexion
There are a number of vitamin deficiencies that can lead to a loss of skin pigmentation and a notably paler complexion than normal. Restoring your body of these vitamins can help you regain healthy looking skin.
Vitamin C, or ascorbic acid, affects skin pigmentation because it helps produce collagen, which is an essential protein for a number of tissues in the body as well as healthy skin and nails. Vitamin B-9, or folic acid, maintains the metabolism and helps supply energy production, which is an important role in developing red blood cells. Not getting enough folic acid can result in folate-deficiency anemia, which can lead to visibly paler skin. Vitamin B-12, or cobalamin, helps produce hemoglobin and also break down nutrients for energy within tissues. Deficiency can result in pernicious anemia, which can make one lose skin pigmentation.
2. Bad hair
If the hair is full of dandruff, brittle and dry you may have a deficiency in biotin (vitamin B7), which is developed by taking too much antibiotics that destroy the intestinal bacteria which synthesize the biotin. Consume more cauliflower, egg yolks and mushrooms because these foods are rich in biotin.
3. Puffy eyes
You probably will notice your eyes are puffy after waking up. However, excessive puffiness may indicate a low supply of iodine in the body. A 2006 study discovered a connection between iodine intake and thyroid disease — a condition that can lead to fatigue , exhaustion, and puffy eyes, among many others. Other signs of an iodine deficiency include dry skin, weight gain, and brittle nails. Salt is the main source of iodine but it also includes salt water fish, sea vegetables and seaweed to improve the levels of iodine.
4. Pale lips
Pale lips can be a sign that you’re lacking in iron. In fact, iron deficiency is the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC). Many people know about iron-deficient anemia, but any fatigue could be a sign that your body needs more iron.
Eat this: Spirulina, lentils, dark chocolate (Cacao!), spinach and other dark green leafy vegetables, and raisins.
5. Bleeding Gums
If your gums have been bleeding lately, it could indicate a lack of Vitamin C in your body. We take Vitamin C to fend off the common cold, but Vitamin C deficiency will lead to more than sniffles: bleeding gums, swollen joints, and nosebleeds to name a few. Keep in mind that we don’t make or store vitamin C, so you have to get plenty in your diet every day!
Eat this: Guava, red peppers, kiwi fruit, broccoli, strawberries, and rose hips.