Crystal Davis lives in the United States, and she decided to drink hot water with lemon and honey every morning on an empty stomach, for a whole year. She was curious to see what kind of changes will occur in her body.
At the end of this experiment we can freely say that she was positively shocked. And here in this article we will present you her confession:
“Until a few years ago I used to buy these lemon and honey drinks in the pharmacies when I had the flu. Of course, they helped me a lot, but I must admit that I was a bit skeptical when I took this challenge. However, it is quite different to drink real lemon juice. It is so much better and healthier than the powdered one you buy in the pharmacies.
She is amazed with this beverage and she took it everywhere she went, even when travelling. She has become a morning person with no need for coffee. She had more energy. She used fresh lemon juice and 1 tsp of organic honey in a cup.
How to prepare the mixture?
She has been taking half a fresh lemon and 1 tsp of organic honey in a classic cup. The water needs to be boiled, then it should be let it cool off a bit. The lemon juice and honey in it and consume it on an empty stomach. If in case the lemon is too sour for you, add extra honey to improve the taste. At the beginning, you can even use ¼ of lemon if ½ is too much for you, and then gradually increase the dosage to ½.
Benefits of drinking lemon and honey tea:
1. It Protects Against Infections
Drinking the mix on an empty stomach stimulates the digestive system, hydrates the colon and protects against constipation. The honey lemon water acts as a natural diuretic to cleanse the urinary tract and keep infections from forming.
2. Skin-quality improvement
Lemon is great for the skin as it helps clean the blood and stimulate the new red blood cell production. Consume warm lemon water in the mornings to stimulate the collagen production and improve the skin’s elasticity.
3. Improves digestion
The lemon assists the liver in producing more bile and in that way the body can easily break down complex food and extract the useful ingredients. Honey provides antibacterial properties which can protect against infections. Moreover, it assists in the production of mucus in the stomach to release toxins from the body.