Cucumber is good for your body because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the daily diet contains severe, canned and salty food. Some people even use cucumber for cleaning face skin or acne.
This diet lasts for 10 days and all you need to do is start using certain foods in your daily diet. With this diet you may loss 7 kg. Since the diet is based on cucumber you can eat one whenever you feel hungry.
Cucumber Diet Menu (for a day):
Breakfast: one plate of cucumber salad and 2 hard-boiled eggs
Between meals: one big apple, one peach (lower than 200 gr) or 5 plums
Lunch: Toasted whole wheat bread and a bowl of cucumber salad
Between meals: Cucumber shake
Dinner: Fruit by choice (300 grams)
What do you need to make Cucumber Diet Salad?
– 400 grams of cucumber
– 200 ml of sour milk or yogurt, salt and fresh young onion.
How to prepare Cucumber Diet Salad:
After you peel the cucumber, cut it into small pieces. Then add salt and mix it well. After that add the yogurt and milk and mix well. In the end, add the onion and the salad is ready.
How to prepare Cucumber Diet Shake:
– One cucumber;
– One apple;
– handful of spinach;
– some fresh ginger
Put all of the ingredients in a blender and blend until you get homogeneous texture. Consume it fresh before it loses its great properties.
If you follow this diet strictly, you’ll lose up to seven kilos in one week.