Maintaining health is not easy, and aging makes it more difficult. Fortunately, we’re here with a natural ingredient that can help!
- Beetroot is a European reddish vegetable that has been mainly consumed raw or in salads. Not many people like their taste, but beets have numerous health benefits – for example, they can clean fat from your liver, prevent colon obstructions, and help you regain your eyesight.
- Beets can also improve your blood circulation and reinforce your cardiovascular system, while also providing your body with enough energy for the day. The vegetable contains betamine and tryptophan, rare substances that can calm down your nerves and fight stress.
- The anti-inflammatory properties of beets and their high antioxidant content can fight free radicals in your body and improve your overall health.
Here’s how to prepare a healthy beetroot salad you can eat any day:
– 2-3 beets
– 2 onions
– Extra virgin olive oil
Peel the beets and cook them in water with a pinch of salt, then chop them in small slices and put them in a bowl. Next, chop the onion and mix it with the beets, then add some olive oil and vinegar and season with salt to taste. Sprinkle the salad with some vinaigrette in the end and leave it for an hour. Afterwards, you can serve the delicious salad.
Consuming it every day will clean your colon and liver and boost your eyesight as well. As you can see, beets are highly nutritious and healthy, which is why they should become a part of your daily diet.