Ginger originates from Asia and it is an ancient spice. Moreover, it is used as an herbal medicine. Although it is packed with numerous health benefits, it may taste spicy and strong to some people. Therefore, the best way in which you can consume it is to prepare a ginger water. The ginger water recipe is effective for soothing digestive discomfort and it is considered to be one of the most powerful weight loss remedies. Hence, if you want to shed some pounds, the ginger water will burn the excess fat on your waist, hips, and thighs, and boost the overall health.
Ginger Water Recipe
– 1-1.5 liter of water
– 1/4 cup chopped fresh ginger root
Take a tall pan and pour the water and add the chopped ginger. Then, put it on high heat to boil. Next, let the mixture simmer for 15 minutes on low heat. Finally, cool and strain it. You should consume it throughout the day on a daily basis. Make sure you drink at least 1 liter a day. Continue with the treatment for a minimum of six months.
Health Benefits of Ginger Water
– Ginger water can regulate your cholesterol levels
– Ginger water has strong ,anti-inflammatory effects
– Ginger water is a powerful antioxidant
– Ginger water can protect against cancer
Throughout history, ginger has been widely used to relieve nausea. It’s commonly used to prevent seasickness. It has been used as a treatment for nausea and vomiting associated with a variety of conditions, including chemotherapy and pregnancy. A study published in “Support Care Cancer” in July 2012 noted that daily ginger supplementation significantly reduced severe chemotherapy-induced nausea in cancer patients.
Due to the anti-inflammatory effects of ginger, this amazing remedy will reduce inflammation, pain, and joint swelling. So, if you experience osteoarthritis and rheumatism, this drink is right for you.
The antioxidants are responsible for protecting your body against free radicals, and preventing many serious health conditions. Moreover, ginger water can prevent the cancer growth due to the powerful antioxidants.
May Protect Against Cancer
Ginger water may be effective in helping to prevent and inhibit cancer growth. The mechanisms responsible are substances in ginger, including antioxidants, which have been shown to kill and decrease the spread of cancer-causing substances in the body. An article published in the “British Journal of Nutrition” in February 2012 noted ginger has anti-inflammatory and antioxidant properties and has been observed to slow the spread of certain cancers, indicating that ginger may play a promising role in the prevention of cancer.
Promotes Weight Loss
The active compound found in ginger, called gingerol, can promote the weight loss process and reduce the appetite. Moreover, it can reduce the blood sugar levels.
Eliminates Stubborn Belly Fat
Ginger water targets the accumulated belly fat and eliminates it. Moreover, it prevents overeating and low energy levels, which lead to a lack of exercise. You can also try the following way of consuming ginger if you want to promote the weight loss process. Try chewing a thin slice of ginger before eating. This will promote digestion, regulate metabolism, and boost the energy levels.