Losing weight can be a long and difficult process and people use many different techniques in order to achieve the results they desire. Some decide the best solution is to stick to diets or join a gym. The combination of the recommended amount of exercise in addition to a well balanced diet is the key to healthy living and retaining a healthy weight. However, using supplements which can eradicate damaging toxins, free radicals and other substances in your body can further enhance the fat burning process. Such products can also boost your metabolism and lead to an all-round sense of well-being. This process is described as detoxification or cleansing.
Detoxification helps in removing toxins from processed and inorganic foods. With this, losing weight and burning fats can be done in a safe and natural way. However, before switching to detox diet, you need to make sure that you are healthy and your body can handle it. Otherwise, your efforts will be wasted. There are detox drinks for weight loss that you can easily make in the comforts of your own home. What more can you ask for? They’re cheap and 100% natural.
Here are seven detox drinks you can try:
Tea is drunk by most people every day. It is a natural detoxifying agent that helps in eliminating toxins from the body. Not all forms of tea are effective for weight loss. Only few such as dandelion tea, peppermint tea, ginger tea and green tea are especially effective if you want to lose weight. Drink as much as three to five cups a day for best results.
2. CRANBERRY JUICE
It is a well known fact that cranberry juice can boost the metabolism. This is very important for weight loss cause this way the fat will be burned and turned into energy rather than being stored in the fat tissue of your body. This drink is incredible for weight loss, but not only that. It can also remove all the nicotine and alcohol from your body in just a few days. Drinking about 1 liter of 100% cranberry juice (natural) daily will give you the best results.
3. SALT WATER CLEANSE
Before starting your detox process, try cleansing your digestive tract with the salt water cleanse in order to prepare your body for detoxification and weight loss. Infuse 1 quart of lukewarm water with 1 to 2 tablespoons of sea salt. Stir until it dissolves, drink and relax. Make sure you do this at home where you can go to the comfort room anytime as it can be quickly dispelled from the body.
4. LEMONADE CLEANSE
One of the most popular detoxification and weight losing drinks is lemonade cleanse. A lot of celebrities have been using it because of its efficiency. Just combine lemon juice with some maple syrup and cayenne pepper and pour water in it. You are ready to drink all day.
5. CABBAGE JUICE
Cabbage Juice is best used in cleansing the liver. Cleansing the liver means cleaning your body. This is essential for effective weight loss. To create the detox drink, blend cabbage with some pears and carrots.
6. CUCUMBER AND LEMON
According to experts, and tests done by them, cucumber and lemon have been proven extremely effective for weight loss. Combine together a cucumber (blended) with the juice from half a lemon. Drink this every day, 2 times per day to boost your metabolism.
7. CABBAGE BROTH
To have a different style in detox drinks, simmer cabbage with other vegetables such as onions and carrots. The more vegetables, the better. The broth will hold more nutrients and is very beneficial for the body.