Various problems can be alleviated thanks to some breathing techniques; you just have to find the right one, the one that suits your needs.
If you have troubles with stress and falling asleep, you can relieve these problems touching the palate with your tongue and then breathing. It is a breathing technique highly beneficial for people who struggle with insomnia. Initially, this technique might seem silly to you, but once you try it out, you will see for yourself how beneficial it is. It can really help you out.
People who have troubles falling asleep can benefit a lot from this breathing technique. Performing this exercise is a very simple task which won’t take you more than sixty seconds.
How to use
Doctor Andrew Weil is the person who discovered this technique. He is a medical doctor who was trained at Harvard and who claims that the method acts as a ‘tranquilizer for the nervous system’. You just need to learn how to use your tongue and how to properly breathe.
This breathing technique has the same effects as sedative drugs have. They totally relax your body, as well as your mind, and thus let you fall asleep in less than a minute. Just put the tip of your tongue on the top of your mouth and keep it there while you perform the breathing.
In the end, exhale completely. Another name for this breathing technique is the 4-7-8 technique.