PCOS or also known as Polycystic Ovary Syndrome Symptoms is typical for the women in their reproductive age. That is because of the hormonal imbalance due to high levels od male hormones, also known as androgen.
Studies point out a link between high levels of insulin and the condition because it is one of the reasons the ovaries produce more androgen. The exact reason for PCOS, however, is still unknown.
Moreover, the genetics may contribute if the condition runs in the family.
PCOS can cause inflammation of low grade, leading to insulin resistance. Furthermore, there are symptoms like weight gain, facial hair, hair fall, acne, irregular menstrual cycles, infertility and spotting in between periods.
It may also cause heart disease, diabetes or even depression. Although there is no cure for PCOS, there are ways to control it, especially the symptoms.
How to Relieve the PCOS symptoms
If you like to have balanced hormones, you must try fenugreek as a home remedy for PCOS. It improves the glucose metabolism as well as the insulin resistance, thus balancing your hormones. Also, it is good for treating low cholesterol, which can help in heart health and weight loss.
The Columbia University has conducted a study which found out that cinnamon can act as a great remedy for improving the menstrual cycle, especially in women who have PCOS. Moreover, there is another study that proves cinnamon can help decrease insulin resistance.
Another way to treat your PCOS symptoms is to drink at least ten glasses of water per day so that you can eliminate the free radicals from the body. The free radicals are one of the main causes for hormonal imbalance.
However, you can also eat fruits and vegetables that have a high content of water, like cucumber and watermelon.
Flaxseed is a super food that can help reduce the levels of androgen found in the body thanks to the lignan content. These compounds can boost the production of the glycoprotein SHBG to attach with testosterone.
Flaxseeds contain abundant amounts of fiber which can help postpone the glucose metabolism.
5. Apple Cider Vinegar
This vinegar is a simple, yet powerful ingredient that can help control your blood sugar levels and the insulin production. If your body has less insulin, it means it also has less testosterone needed to prevent the hormone from wreaking havoc.
Make sure you always pay attention to your diet since what you eat can make a huge difference in your health. Try to have a diet high in protein sources, like eggs, legumes, fish and soy. Also, you can include salmon, almonds, and halibut.
Since obesity is one of the PCOS symptoms, you should try losing some extra pounds. Having regular exercises as part of your daily life will not only help the weight loss process, but it will also improve the insulin sensitivity.