Sauerkraut is a type of fermented food with amazingly strong health benefits. What’s more, it can stay fresh for a longer period of time.
Health Benefits of Sauerkraut:
This food is excellent source of fiber, meaning that it is very significant for the health of our digestive system. Also, sauerkraut prevents constipation, improves the bowel’s function, and it helps preventing cramps and bloating. If you take sauerkraut on a regular basis, you will prevent the development of many serious diseases, including colon and stomach cancer.
Increases energy levels
Sauerkraut is rich in iron, and this is why it increases the levels of energy in our bodies. It also improves the circulation of the blood and the function of the metabolism. It can help you prevent anemia and combat headaches and fatigue.
Strengthens the immune system
This food is abundant in vitamin C, one of the best boosters of our immune system. The high content of vitamin C makes sauerkraut very helpful in the process of regeneration of cells, production of white blood cells and collagen (a vital component for every vital organ in the body).
Strengthens the bones
Thanks to the high amounts of vitamin K, sauerkraut is very helpful in strengthening the bones. It helps the process of production of protein, a compound that regulates the mineralization of the bones. This vitamin is also very beneficial for prevention of osteoporosis.
Sauerkraut is rich in antioxidants, compounds known for their anti-inflammatory effects. If you consume this food on a regular basis, you will alleviate the pain in the inflamed parts of your body.
Numerous studies have shown that sauerkraut contains potent antioxidants which are able to destroy the free radicals which are crucial factor for the development of cancer cells.
Improves the heart health
As we already mentioned, sauerkraut is rich in fiber, and thus extremely beneficial for the health of our heart. The fibers help in prevention of the negative effects of cholesterol in the arteries, which is very important when it comes to prevention of cardiovascular diseases.
Improves vision and skin health
Sauerkraut contains high amounts of vitamin A, a compound highly beneficial for our vision and skin. This is why this food will help you reduce macular degeneration and development of cataracts. Vitamin A can also help you eliminate the redness and the wrinkles from your skin.