Apple cider vinegar was and still is considered as one of the most beneficial products in worldwide cuisines that does miracles to people’s health and well-being. It can be used for many different purposes and in all of them it showed to be miraculous.
Even it can help you in removing waste, toxins out of your body, even if it can help you to boost your immunity or prevent further diseases, sometimes people need to pay more attention on its acidity. Acidity of this vinegar can be dangerous for the tooth enamel if presented in abnormal quantities. There are also some products of apple cider vinegar or types of it that are not good, or contain some additives that are harmful, so if you need to use one, always use raw and organic one.
Here Are the Most Important ACV Health Benefits and Uses:
Headaches can become very painful if they go on for a while, but luckily, consuming apple cider vinegar will reduce the pain and treat the underlying cause of headaches or migraines.
Add 2 tablespoons of both honey and ACV in a glass of water and drink the mixture 3 times a day to relieve arthritic pain. Soaking the painful area in ACV for 10 minutes 2-3 times a day can also help.
To treat annoying coughs, drink unfiltered ACV every day until the symptoms are gone.
Inhale some ACV to reduce the symptoms of asthma.
ACV is a great remedy for numerous digestive problems – if you’re suffering from diarrhea, add 2 tablespoons of it in a glass of water and drink the mixture 3 times a day.
Alleviates Sore and Tired Eyes
The consumption of a mixture of 2 tbsp. of ACV and 2 tsp. of raw, organic honey 3 times a day alleviates sore and tired eyes.
The consumption of a mixture of water, honey and ACV 3 times daily can significantly reduce the symptoms of eczema.
Vinegar successfully reduces blood glucose levels and blood pressure, so it is great in the treatment of vertigo and dizziness.
In order to stop the bleeding from the cut, drink a glass of the following mixture at least 6 times a day: add 2 teaspoons of apple cider vinegar to half a glass of water.
Vinegar stimulates the natural process of blood clotting, so drink 2 tablespoons of apple cider vinegar in a glass full of water 3 times during the day, in order to stop the persistent bleeding from the nose.
Prepare a mixture of some water and 1 tsp. of ACV and consume it before your meals. This natural remedy can help you get rid of heartburn and other acid reflux symptoms.
To effectively fight fatigue, make a mixture of 3 tsps. ACV and a cup of honey. Take this before going to bed. The honey will start acting in 20 minutes – your muscles will become more relaxed and your fatigue will slowly disappear.
ACV is particularly beneficial for soothing GI lining and destroying the bacteria that cause food poisoning. Simply mix 2 tbsps. ACV and a cup of hot water. Take this before a meal.
To alleviate allergy symptoms, including hay fever, dilute 1-3 tablespoons ACV in water and consume it during the day.
ACV is rich in magnesium, potassium, zinc and manganese, all of which can treat hearing problems. In fact, deficiencies in these minerals often result in temporary or permanent hearing loss. It also helps prevent the development of sclerosis. Mix 1 tsp apple cider vinegar and 1 tsp honey in a cup of water. Drink 3 cups 3 times a day.
Hiccoughs ( Hiccups)
To prevent hiccups, consume 1 tsp ACV or ACV mixed with water before a meal.
Combine water and apple cider vinegar in equal amounts, dip a cotton ball in it and put it in the painful ear. Leave it for 5 minutes and then lie down on the side in order to drain the liquid out. This will effectively treat the ear infection.
To treat hair loss, rinse your hair with some apple cider vinegar and water. This will regulate the pH levels of your scalp and boost your hair growth as well.
Add a teaspoon of ACV in 8 ounces of water and drink the mixture before going to bed to sleep better.