“Patients undergoing a panic attack (PA) or a hyperventilation attack (HVA) are sometimes admitted to emergency departments (EDs). Reduced serotonin level is known as one of the causes of PA and HVA. Serotonin is synthesized from tryptophan. For the synthesis of serotonin, vitamin B6 (Vit B6) and iron play important roles as cofactors.”
- “On the off chance that you experience the ill effects of tension or get occasional panic attacks marked by episodes of hyperventilation, you could only be encountering the symptoms of a basic supplement inadequacy that is effortlessly correctable,” according to Jonathan Benson of Natural News.
According to a Japanese study, a deficiency in both vitamin B6 and iron can lead to panic or hyperventilation episodes.
The study group consisted of only 21 members with changing degrees of uneasiness and frequencies of panic and hyperventilation episodes whose supplement levels. The members’ supplement levels were evaluated and contrasted with the supplement levels of the members of the control group.
- Upon evaluation, researchers noted that both vitamin B6 and iron were lacking in the subjects with anxiety and hyperventilation issues, while those in the healthy group had adequate levels of these important nutrients. B vitamins and iron are particularly important for the synthesis of tryptophan into serotonin, a neurotransmitter that regulates not only mood and mental stability, but also sleep and cardiovascular function.
“These results suggest that low serum concentrations of vitamin B6 and iron are involved in PA (panic attacks) and HVA (hyperventilation),” wrote the authors in their study conclusion. “Further studies are needed to clarify the mechanisms involved in such differences.”
Supplementing with whole food-based vitamins may promote better mental health
- Although this specific study did not find a link between insufficiency of other B vitamins such as B2 and B12 and recurrent panic attacks, all B vitamins are important for mental as well as overall health. A deficiency in any B vitamins can lead to mental issues, which is why it’s crucial to keep your levels in check.
In relation to the importance of B vitamins, a source explains that “chronic stress, poor diet, and certain medical conditions can deplete the body’s stores of vital nutrients.”
- Similarly, people suffering from agoraphobia – fear of crowded spaces or enclosed public places, are generally lacking in certain B complex vitamins. This may also relate to other conditions linked to anxiety including restlessness, fatigue, irritability, and emotional instability.
If you are set to increase your B vitamin levels, make sure to choose entire food-based varieties such as the ones supplied by organizations like Megafood and Garden of Life. Entire nourishment based supplements are better metabolized than their synthetic counterparts. Plus, these are healthier than standard vitamins and better at supplementing your vitamin deficiencies.
According to Dr. Ben Kim “Vitamins are made up of several different components – enzymes, co-enzymes, and co-factors – that must work together to produce their intended biologic effects. The majority of vitamins that are sold in pharmacies, grocery stores, and vitamin shops are synthetic vitamins, which are only isolated portions of the vitamins that occur naturally in food.”