Usually, when we talk about watermelon, it comes to mind how rich and juicy this fruit is. It is rich in vitamins and minerals that make us stay healthy. Now, what few know is that their shell contains very powerful properties.
- Yes, you read well, the white, hard and tasteless part of the peel is much more effective for our health than the watermelon’s own flesh. In this article we will give you all the details about it. We are sure that once you know what you can get with the watermelon shell, you will not discard it anymore. In fact, countries in South Asia and the United States are including this part of the watermelon in the salads. All this, due to the many health benefits we have when consuming it.
The rind is rich in vitamins A, B6 and C as well as magnesium, zinc and potassium. Besides these vitamins and minerals, the rind contains lycopene as well, a powerful antioxidant that can prevent numerous diseases and conditions. According to some experts, 95% of the nutritional value of the fruit is in the rind itself.
Benefits of watermelon rind
The rind is also rich in citrulline, a rare amino acid great for your muscles. Citrulline can help you build muscle mass effectively and with almost no effort, and the fiber content will help you lose weight. Citrulline can also relieve anxiety and has powerful diuretic properties that will prevent the retention of fluids in your body. Consuming watermelon rind regularly will reinforce your immune system as well.
Since this part of the watermelon has no taste, how will you eat it? A good idea is to chop it in several small pieces and add it to your favorite salads. You can also eat it with tuna or turkey breasts. Another option is to prepare a watermelon rind or make an infusion with these and take it two times a day.
Do not keep wasting the most nutritious part of watermelons. Start taking advantage today and use it in any way you like.