Regardless of whether it is chronic or acute, pain sure affects normal life. It is a sign that your body sends whenever something heals or does not function properly. Managing pain is essential as it provides a functional everyday life.
Prescriptions or over the counter drugs are the first thing people go for. Unfortunately, medications come along with a wide range of side effects. People today are well aware of nature’s power, and the fact that natural remedies are far more efficient than conventional drugs.
Here are the top three natural solutions:
Boswellia is commonly referred to as Indian Frankincense and it originates in dry areas of India, Africa and the Mediterranean. It has become quite popular for its anti-inflammatory benefits. As you already know, inflammation is the root cause of chronic pain.
Boswellia contains unique acids that are able to block the overproduction of cytokinetic activity in affected tissues, and it enchances blood flow to the joints at the same time. This also increases joint mobility and loosens stiff joints.
Boswellia is efficient in the treatment of Crohn’s, rheumatoid arthritis, osteoarthritis, ulcerative colitis, and many other painful conditions. Studies have shown that boswellia is as effective as NSAID’s, or the most commonly prescribed drugs when it comes to health problems associated with inflammation and chronic pain.
Another powerful anti-inflammatory food with exceptional pain relief properties, turmeric is an ancient spice commonly used in Indian and Asian cuisine. Turmeric has shown to work better than many other pain-killing drugs at relieving arthritis, joint pain, stiffness, muscle spasms, and other chronic pain conditions.
A natural painkiller and COX-2 inhibitor, turmeric has been shown to be a safe and effective remedy due to its ability to not only stop inflammation, but to suppress nerve related pain as well. This makes it exceptional for those who suffer from fibromyalgia.
It is a deep-red coloured phytonutrient, and it is synthesized by Haematococcus, a microalgae. It is commonly known as the “King of Carotenoids.” It is grown in fresh water with the help of sophisticated techniques that stimulate the algae to grow its healing substances, keeping it safe from oxidation, UV radiatio, and many other environmental stressors.
Although it is not as potent as the leading pharmaceutical anti-inflammatory medications, astaxanthin sure is one of the strongest natural remedies. Some double blind, placebo controlled animal and clinical trials have shown that it can inhibit many inflammation mediatiors, which relieves inflammation and pain without causing any side effects.
It works great for joint pain, muscle recovery and different pain-related problems. Unlike most antioxidants, astaxanthin is fat soluble and it is carried by fat molecules directly muscles, tissues and organs that need it most, including brain, breast tissue, prostate tissue, skeletal muscles, and retina.
The effectiveness of these natural remedies depends on several factors like lifestyle and dietary choices. Check Advice from a survivor — How to live a healthy life, to read more about individuals who have managed to get rid of pain naturally, using an efficient holistic approach. If you are trying to shut down the source of pain, the first thing you want to do is Balance your inner ecosystem.