Watermelon is the perfect summer fruit. We definitely cannot imagine beating the summer heat without this refreshing food.
Apart from being delicious, watermelon does wonders for your health, because it is loaded with antioxidants. Include them in your daily diet and feel the benefits of it.
It improves the functioning of your heart
Watermelon contains a high concentration of the substance called lycopene which acts against free radicals in your body. This unique fruit is a high source of potassium. Potassium is important mineral which significantly lowers the risk of suffering a heart attack by reducing the bad cholesterol and stabilizing heartbeat. Watermelon improves blood circulation as well.
Strengthens your bone structure
According to some recent studies, lycopene has been linked to bone health. Thereby if you consume watermelon every day, you will be able to reduce the risk of osteoporosis. Also the potassium contained in the watermelon will favors the health of your joints and bones.
Strengthens the immune system and helps in treating many conditions
At this point you must know that watermelon also contains large amounts of vitamin C, which can strengthen your immune system and will help you in the treatment of various different conditions.
Promotes weight loss
Watermelon is very low in calories due to its high water content. At only 46 calories per cup, watermelon makes a great healthy snack idea or addition to a healthy smoothie.
If you are exercising to help with weight loss, watermelon can also help your performance and recovery time. It’s also great for those who are physically active since it’s a good source of potassium and magnesium.
Potassium releases the tension of blood vessels and helps increase blood flow. This allows for quicker muscle recovery and reduces stress on the body as you build muscle, strength and endurance.
Research has shown that consuming vitamin C can improve oxygen intake during exercise and is important in maintaining proper function of your lungs and airways.
It has anti-inflammatory properties
Watermelon is wealthy in flavonoids, carotenoids (lycopene is considered one of them) and triterpenoids. You need to know that every one of those substances have anti-inflammatory properties.
Helps Fight Cancer
The carotenoid phytonutrient lycopene present in watermelon has been linked to fighting breast and prostate cancers.
Research shows that lycopene strengthens cell membranes, and increases the rate that they protect themselves from toxins. Watermelon is high in vitamin C and A, both of which have proven cancer fighting effects.
In fact, some studies show that high doses of vitamin C can enhance the cancer-fighting effect of certain drugs used in chemotherapy and that it it’s able to target the harmful cells, unlike other drugs that usually kill healthy cells too.
It is a natural alkalizing agent
Many of the foods that you consume every day can acidify the pH of you organism. Now at this point you should know that watermelon on the other hand is a highly alkalizing food. Another thing you should know is that acid diets have been linked to diseases such as cancer, type 2 diabetes and Alzheimer’s.
It can improve your vision
Watermelon protects your eyes, so by consuming it every day, you will reduce the risk of experiencing serious vision problems.
It improves the quality of your skin and hair
The beta carotene found in watermelon, promotes the production of vitamin A, which assists the production of sebum and cell growth. Perfect hair and skin care, right?
It acts as a natural stimulant
Research conducted by the University of Texas, suggests that eating watermelon every day can relax your blood vessels. Note that this stimulation is similar to the effect of stimulant supplements.