This is one of the interesting topics to know the health benefits of something unusual and which you have never used before. Not many of us are aware of health benefits of guava leaves and it never occur to use that guava leaves can provide some medicinal advantage to us.
It is incredible that guava leaves are full of medicinal properties and provides relief from different health disorders.
Here is a list of top 8 health benefits of guava leaves for you.
1. Aid in Weight Loss
It is very useful to prevent the conversation of carbohydrates into the compounds which are not accessible for our body. It makes the digestion process quick and easy. Also, supports liver to avoid the accumulation of extra fat in the body.
2. Beneficial For Diabetics
Yakult Central Institute in Japan has recently conducted a research which indicated that a tea made up of guava leaf is effective to lower the blood glucose level. It, in turn, contributes to reducing the alpha-glucosidease enzyme activity which regulates the blood glucose level.
It is also effective to prevent the absorption of maltose and sucrose in the body and thus significantly lowers the blood sugar level. You just have to drink guava leaf tea for 12 weeks and without increasing the insulin production this remedy will lower the blood sugar level in your body.
3. Reduce cholesterol
Research has shown that consumption of guava leaf tea for 3 months can lead to lowering LDL or bad cholesterol and triglycerides without adverse effect on good cholesterol. In addition, guava leaves are a great tonic for the liver.
4.It improves your immune system
As the guava leaves have great amount of vitamin C, it plays a very important role in improving our immune system. Our immune system is our body’s defense mechanism that protects it from numerous diseases and infections. In fact, what keeps you disease free is the guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins.
So, in order to develop resistance against common diseases like coughs, colds and the flu, you should consume 1 guava in a day. You can also add it and enjoy it in smoothies, salads, or you can also drink a cup of tea made from guava per day.
5. It lowers the risk of cancer
The present compounds in guava, such as lycopene, quercetin, vitamin C and various polyphenols, are the anticancer or antitumor properties of it. All these compounds work like potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer. There was a study in 2010, published in the journal Nutrition and Cancer, in which the researchers concluded and showed that guava extract is very helpful in reducing the size of prostate tumors. Also, when you intake guava extract regularly, it may help in reducing the incidence of prostate cancer in men.
Also, the regular intake of guava can help in preventing some other types of cancer, like the breast, mouth, skin, stomach, colon and lung cancer.
6. It is beneficial in dengue fever
The leaves of guava are considered as the natural remedy for dengue fever. The reason for this is because the guava leaf extract can increase the number of platelets in the blood and is not toxic at all. So, in order to prepare this remedy, you should boil 9 pieces of guava leaves into 5 cups of water until just 3 cups of water are left. After the remedy strains and cools, the patient should be given a cup of it three times in a day.
7. For prostate cancer
Guava leaves can be beneficial in case of prostate cancer and enlargement.
8. For reduction of allergies
Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions.
9. Keeps Skin Healthy
Yes, you can keep your skin healthy using guava leaves. The antioxidant property of guava leaves reduces the impact of free radicals and thus reduces the signs of aging. It also helps to reduce the saggy skin, dull and dry skin due to ample amount of vitamin C present in guava leaves. It keeps the skin firm and elastic which makes you look younger.
You can improve the texture of your skin as guava leaves has astringent properties which will prevent the issues like acne, sunburn and pimple outbreak. Just eat a guava fruit or have guava tea to keep the skin healthy.
These are extraordinary health benefits of guava leaves which are easily available for you. So, just start drinking guava leaves tea in the morning and keep your body healthy.