Sometimes, you might find yourself dealing with acne as a teenage girl in puberty. This problem affect many adult women and it has to do with the hormonal imbalance and polycystic ovaries (PCOS).
Facing with such a problem, women try different products found on the market from antibiotics such as benzoyl peroxide to Retin-A but without success. Such products just made the situation worse.
These hormonal acne are a skin condition that should be seriously taken into consideration.
How Hormones Affect Your Skin
Endocrine imbalance is the root cause of hormonal acne, a problem which typically affects women around mid-cycle or before their periods. Estrogen and testosterone are at their higher point in the cycle. However, they don’t negatively affect properly functioning endocrine systems, but rather those whose hormones can`t process correctly.
These women have trouble carrying out detoxification and if they tend t make poor food and lifestyle choices, it is very likely that their elimination organs like the skin will be at risk, too. These effects are at their highest point before their period since during this period the blood comes closer to the skin`s surface.
The Path to Better Skin
The skin is your biggest organ who is responsible for elimination. It works together with other organs for elimination such as the lymphatic system, liver, and the large intestine. As soon as you understand how linked these organs are to each other, you will appreciate the reason why tapping some drying healing oinment on a pimple won’t do the job.
In other words, what you enter in your body determines the outcome on your skin. The products you use, the foods you eat have to be properly eliminated.
The expensive prescription pills or creams won’t truly heal your acne. So what to do instead?
The answer is simple: Control what kind of food you eat and the choice of products. Take a look what products you should avoid in order to have clear and gorgeous skin again.
2. What to Avoid
Dairy – Milk actually doesn’t do a complexion well. Because of recent research on diet and acne, the American Academy of Dermatology now says there may be a link between milk consumption and breakouts.
Sugar – “Sugar can absolutely cause breakouts because it’s pro-inflammatory,” Lipman confirms. “Acne is considered an inflammatory condition and someone with acne-prone skin should follow an anti-inflammatory diet.”
Soy – If you break out around the mouth and along your jawline, tofu, and other soy foods could be to blame. And it’s all due to the natural plant estrogens found in soybeans. “Phytoestrogens mimic natural estrogen levels, and that throws off our hormones,” says esthetician Kimberly Yap Tan, founder of Skin Salvation, an acne clinic in San Francisco. Soy derivatives show up in everything from veggie burgers to energy bars, so read labels carefully.
Coffee – “There’s an organic acid inside coffee beans that raises cortisol levels,” Yap Tan says. Cortisol, also known as the stress hormone, can act like an androgen, simultaneously stimulating sebaceous glands and inflammation. Switching to decaf won’t do anything since caffeine isn’t the trigger; your best bet, says Yap Tan, is to replace coffee with tea or yerba mate.
Bread – If you’re prone to acne, baguettes, croissants, and all that other good stuff may make the situation worse. “Wheat causes inflammation,” Lipman says. “And to get rid of acne, you want to reduce inflammation in your body.” Yap Tan points out that many commercially produced bread also have sugar, soybean oil, and dairy: “You could eat an English muffin and unknowingly consume three big triggers: dairy, soy, and sugar.”
Peanuts – Peanuts contain an androgen, which can make acne worse by increasing sebum production. “Peanuts will generally make people more oily,” Yap Tan notes. “I’ve had clients with white pustules around the nose, and it turned out they were eating more peanut butter than usual.” Acne-safe alternatives to peanuts include other nuts such as almonds and cashews, which don’t affect androgen levels.
3. What to Embrace
Include the right nutrients – Try the Clear Skin Juice which includes half a green apple, half a cup of cilantro, half a cucumber, 2 stalks of celery, 4 leaves of romaine lettuce, half a lemon juice and 4 frozen or fresh strawberries. If needed, add half a cup of coconut water.
Replenish good bacteria – Probiotics are necessary for the gut health, proper digestion and balanced hormones. The gut bacteria, so-called estrobolome, produce an enzyme that metabolizes the estrogen.
Go organic with the beauty products – Along the regular consumption of organic vegetables and fruits, you should use organic products for the face and body care. Avoid using anything that contains:
– Endocrine-disrupting phthalates (DEHP and DBP).
– Sodium lauryl sulfates or just sulfates (SLES and SLS).
– Parabens such as propyl, methyl and ethyl.
– Anolamines (TEA, DEA and MEA).
– Petroleum jelly and petrolatum.
The market abounds in many organic alternatives that are safe and more effective for the overall health of your skin.