Turmeric is a very well-known spice. It possesses anti-inflammatory and anti-cancer properties. Its active ingredient is called curcumin and it is a powerful antioxidant which can provide many health benefits.
In this article, we recommend you to try turmeric water which is abundant in healing properties, mainly if you combine it with some lemon juice!
Here’s the recipe:
– Half a lemon
– Half a teaspoon of turmeric
– Organic honey
– Warm water
Squeeze the lemon juice into a glass, then add some warm water and turmeric and mix everything well. Add some honey to taste, and stir again as the turmeric easily falls down to the bottom of the glass. Drink the mixture immediately.
Health benefits of the ingredients
Anti-Inflammatory and Antioxidant Properties
A great and serious problem is a chronic inflammation and causes damage to the tissues of the body.
Curcumin, as mentioned before, is the active compound of turmeric and has huge anti-inflammatory properties which has the same level of some of the anti-inflammatory drugs on market.
Controls the Levels of Diabetes
Another effect turmeric has is the lowering of the insulin resistance and prevents the onset of type 2 diabetes.
Be careful while consuming turmeric and strong medications since this combination can cause low blood sugar also known as hypoglycemia. Immediately visit your doctor before taking any of the turmeric pills.
Turmeric, due to its strong antioxidant properties, efficiently removes the harmful free radicals which damage the cells in the body. The regular use of turmeric in the case of rheumatoid arthritis provides significant relief of the pain in the joints and soothes the joint inflammation.
Prevents Heart Disease
Numerous studies have shown that curcumin prevents the accumulation of plaque which clogs the arteries, and causes serious health issues, including strokes and heart attacks.
In a study which involved 121 participants who needed coronary artery bypass surgery, it was shown that the daily intake of 4 grams of turmeric lowered the risk of heart attack by 65%.
Turmeric can prevent the proliferation of tumor cells. Also, the risk of developing cancer can be reduced by regular consumption of turmeric, so try to include turmeric more into your everyday diet and ripe all of its health benefits!