We have something to show you, in case you are searching for the most beneficial food in the world.
We recommend you to try dates. They contain a lot of healthy properties that are able to soothe many health problems, such as strokes, heart attacks, cholesterol and hypertension.
In no time, they are going to build up the metabolism of the body, because they have great amounts of nutrients. Here are some of the main recommendations why they have to be included in your food menu and why they are so healthy.
8 HEALTH BENEFITS OF DATES
1. Loaded in Iron
Of course, Dates are an excellent source of iron, contains 0. 90 mg/100 g of fruits which is about 11% of the Required Dietary Intake. This iron determines the oxygen-carrying capacity of blood
2. Prevention of Diarrhea
Ripe dates contain potassium which is known to be very effective in controlling diarrhea they are also easy to digest which helps to alleviate the unpredicted nature of chronic diarrhea.
3. No Constipation
Put several dates in a glass of water and let them overnight. They will release juice which will act like laxative.
4. Dates Control Body Weight
If you eat dates on an empty stomach, they will boost your metabolism and help you burn fat. With regular consummation you will finally lose your extra weight.
5. Dates Regulate Cholesterol
Dates regulate the LDL or so called bad cholesterol by cleaning the blood vessels and preventing any blood clots.
6. Strengthen the Heart
Soak the dates in water during the night. In the morning strain them and remove the seeds. You can further blend and eat the seeds.
7. Dates regulate blood pressure
People who mainly suffer from hypertension have to eat a lot of dates, because they are rich in potassium and do not have sodium. Namely, 5 to 6 dates nearly contain 80 mg of magnesium, an important mineral that is spread through the blood vessels and that improves the flow of the blood. Approximately, 370 mg of magnesium are useful for decreasing the blood pressure.
8. Prevent Stroke
If your potassium intake is 400 mg daily, you do not have any need to worry. The potassium in dates reduces the risk of strokes.