There are various fruits, vegetables and spices in the kitchen which, apart from making delicious and healthy dishes, can also be used for treating numerous health issues. Here you can find the recipe for an amazingly beneficial drink which can improve your overall health.
The drink is commonly known as Garlic Milk.
Ingredients needed for the preparation process:
– 500 milliliters of milk
– ten cloves of peeled and minced garlic
– two or three teaspoons of sugar
– 250 milliliters of water
Put the milk and water in a saucepan, add garlic cloves and boil it in open saucepan. Heat should be moderate, stirring continuously, until mixture reduces to 1/2 quantity. After, strain the milk and add sugar and serve hot.
Here are the health Benefits of Garlic Milk:
Asthma – if you consume three cloves of garlic every night you will relieve the symptoms of asthma
Pneumonia – if you consume garlic milk three times daily you will successfully treat pneumonia
Cardiac problems – this mixture has the ability to reduce LDL cholesterol levels, prevent formation of clots, and improve blood circulation. For best results, it is recommended that you use skimmed or low fat milk.
Curing Jaundice– garlic is extremely beneficial in eliminating toxins from the body since it contains compound which activate liver enzymes. The liver needs sulfur for detoxification and garlic is abundant in it. Furthermore, it is rich in allicin and selenium which stimulate the secretion of bile and reduce the fats in the liver. Consuming garlic milk in a period of 4 days will help you cure jaundice.
Arthritis – this drink consumed everyday is effective in reducing symptoms of arthritis – pain and inflammation.
Insomnia – garlic has soothing ingredients that can help you sleep better
Tuberculosis of Lung – highly effective in certain diseases of the chest. This disease is receptive to numerous sulphur components in garlic. One gram of garlic, 240 ml of milk and 1 liter of water boiled together all the way until only 1/4 of the decoction remains. You should take this remedy three times a day.
Cough – combined with turmeric, this drink is excellent for treating persistent cough. This is why you can prepare garlic turmeric milk for treating cough. Garlic has potent antibacterial effects, which make it an amazing cough remedy. If you add honey to this mixture, you will get an excellent expectorant to get rid of the cough.
Cholesterol –- warm Garlic Milk continuously taken over a week help you reduce the Low-density lipoprotein (LDL) -cholesterol known as “bad” cholesterols and thereby increasing High-Density Lipoprotein (HDL) meaning good cholesterols in the body.
Digestive health – garlic as effective antiseptic and immune booster is one of foods beneficial for digestive health. It also does important effect on lymph, facilitating removal of lethal waste matter in body. Garlic also stimulates secretion of digestive juices , and has marked effects on the intestine by providing soothing relief on various forms of diarrhoea.
Impotence – garlic milk is very beneficial for treating impotence. Also, consuming boiled garlic cloves can fight infertility in men and women.
Sciatica – this miraculous mixture can effectively treat sciatica pain. Regular consumption of garlic milk over a period of time will significantly reduce sciatica pain.