The right herb for those who want to be healthier, avoid problems with their organism, have more energy and live longer, is Moringa oleifera, which is the magical plant of South Asia. Moringa plant has been used since ancient times in tradition and medicine. It is most commonly known as drumstick and it is a powerful antioxidant.
Even though it has been proven that it is extremely beneficial and healthy, there is still time to examine its benefits more.
These are the 8 reasons for consuming its fruits and leaves.
Both, the fruits and leaves of this herb contain many minerals and vitamins. For example, 1 cup of pods gives you 157% RDA vitamin C.
One cup also contains:
– Vitamin B6- 19% daily needs
– Vitamin A-9%
– protein-2 g
– vitamin C-12%
– vitamin B2 riboflavin- 11%
– iron- 11%
– magnesium- 8%
On the market you can buy dry leaves as supplements, but the natural plant is much better choice.
Consuming this plant makes bone density better. It has calcium and iron that stops bone loss. Also, give it to adolescent in growing to boost their stamina and health.
This herb has antioxidants and fights free radicals. It stops cancer in forming. It also has vitamin C and beta carotene, but chlorogenic acid and quercetin too. They are the best shield to these radicals.
Whenever you suffer from a headache, all you have to do is to take the root of this herb and make a juice. After that, mix it with jiggery equal parts and sip it.
Moringa plant can also help you to soothe issues like conjuctivitis. All you have to do is to grind the leaves well to prepare a paste. After that, apply the paste on the eyes. If you add honey In this juice, you can use it as an eyeliner and resolve corneal issues. Last but not least, it reduces swelling of the eyes as well.
LOWERING THE BLOOD SUGAR
This plant can help to those patients who are diabetic. There are studies that have showed that this plant positively resolves this issue, but it was tested on animals, while the human studies are in progress. Namely, there is study conducted on 30 females showed that when they were given 7g leaf powder for 3 months, their blood sugar leveled by 13.5%.
The moringa pods and leafs are great for cleansing the blood. Prepare it in form of soup and you can cleanse acne and skin problems. Namely, you can apply the juice topically on the acne and pimples and it will heal them due to the fact it is antibiotic.
You can slow down aging with moringa due to the vitamin A contained in the plant. Moreover, it can improve your vision and strengthen your immunity as well.
As you can see, moringa is extremely healthy and you can freely include it in your every day diet.