We are spending hundreds of millions of dollars every year on skin treatments, creams and personal trainers just to feel and look younger, more energized and more attractive. What if there is a way to make the body stronger, younger and more energized without spending a fortune?
As ageing can’t be avoided, there is an ingredient that can make the ageing much healthy. The turmeric is a healing and anti-ageing herb that is famous in Chinese and Ayuveda medicine.
Dermatologists always recommend consuming a diet that is rich in antioxidants. The curcuminoids that are in turmeric are strong antioxidants.
Numerous studies have linked turmeric with wide-ranging anti-inflammatory effects. Perhaps this helps to explain why the people of Okinawa, Japanese island, have one of the world’s longest average life spans – 81.2 years (2).
TAKE THIS DRINK IN THE MORNING AND THE NEXT DAY YOU WILL FEEL 10 YEARS YOUNGER
This drink is a great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of black pepper.
STEP 1: TURMERIC PASTE
– 1/4 cup of turmeric powder
– 1/2 tsp. of milled pepper
– 1/2 cup of filtered water
Mix all of the ingredients in a bowl on a medium heat and stir constantly so you get a thick homogeneous mixture. After that, let it cool and store it in a refrigerator.
STEP 2: GOLDEN MILK
– 1/4 tsp. of turmeric paste
– 1 cup of almond milk
– 1 tbsp. of coconut oil
– 1 tbsp. of honey
Mix the ingredients in a pot but without the honey and cook it on a medium heat. Stir so you can get a homogeneous mixture and when it is done pour it in a cup and then add the honey.
The golden milk has the black pepper that the alkaloid piperine gives its sharp taste and it enhances the absorption and the turmeric’s anti-inflammatory effects. Drink this beverage every day and the results will amaze you.