The real truth is that many people around the world think that they should throw away the eggshells.
But, many don’t know that by throwing them in the trash, you will be deprived of many health benefits.
Egg shells are the richest natural source of calcium, and the body absorbs it a lot easier than other types of calcium. Egg shells are healthy and balanced calcium, thanks to the trace amounts of other minerals.
The calcium of eggshells is actually identical to that found in human bones and teeth. Not only is calcium needed for healthy bones, it is needed for the muscles and nerves as well.
Studies conducted in the US National Institutes of Health carried out on the absorption of eggshell powder by the human body has shown that our body has no problem absorbing this powder. It has even been proven that the eggshell powder helps to reduce cholesterol and stabilize blood pressure, while stimulating strong bone formation.
Only half a tablespoon of eggs shells powder provides about 90 percent of the recommended daily intake for an adult, as it contains about 1000-1,500 mg calcium.
SIMPLE WAY TO USE THE EGGS SHELLS
This method is very simple and easy to follow. You just have to follow the simple instructions.
– First, you need to boil your eggs for 10 minutes. This will help you get rid of any detrimental bacteria.
– Then, you need to cool them.
– Crush them so that you get a powder.
– Make sure you keep the powder in a sterilized glass jar.
You can use this eggshell powder as a natural alternative to calcium supplements, or, just add it in your favorite smoothies and cereals.