There are a lot of people who are smoking no matter if they know the harmful effects of cigarettes.They are containing toxins which are damaging their body every day.The nicotine can increase the blood pressure and can damage your lungs.The worst thing is,even if you stop smoking the nicotine will last for years in your body.
Nicotine is actually absorbed through the mucosal linings in the lungs, mouth, nose and the skin just 10 seconds after a cigarette smoker inhales and then travels through the bloodstream to the brain.
Nicotine is also responsible for many problems that occur in our body such as: the risk of metabolic syndrome,cardiovascular disease and type 2 diabetes.
It also affects pituitary hormones, thyroid hormones, sex hormones and adrenal hormones.
These foods can help you flush out the nicotine and other toxins from the body:
1. Water: water is the beverage of life. Water flushes out the poisons from the body through your skin. Likewise, nicotine dries out the body, so you require water to re-hydrate the body, 8-12 cups of water is the prescribed measurement of water day by day.
2. Broccoli: broccoli contains abnormal amounts of vitamins B5 and C, and the broccoli shields the lungs from harm.
3.Dry Herbs: the presence of Vitamin A and B reduce the nicotine in the body.
4.Spinach: it is extremely rich in folic acid and vitamins and makes tobacco tastes bad
5.Oranges: these fruits are full of Vitamin C which reduce stress and boos your metabolism.
6.Berries: they effectively remove the toxins from the body.
7.Carrot Juice: the presence of Vitamins A, B, C and K flush out the toxins from the body. Carrot juice makes the skin glow where the vitamins replenish the skin’s nutrients.
8. Kiwi: kiwi recharges vitamins A, C, and E that smoking lessens.
9. Pomegranate: it helps the blood cell count and blood circulation.