Our bodies are home to many different organs and systems that are necessary for maintaining our health. For this reason alone, we ought to do our best to treat our bodies well by giving it what it needs.
Here are 7 of our organs that should be detoxed regularly and how to do it:
Some foods to include in your weekly diet to help with your liver detox include (but are not limited to): garlic, grapefruit, beets, carrots, cruciferous vegetables and apples.
Fried foods especially weaken your liver, so avoid them as much as possible.
To help your gallbladder do its job you should make sure that you are consuming enough fiber, fruits, vegetables and water. In addition, you will want to avoid foods that are high in fat and sugar, such as fast food.
Your blood is not an organ but because it is responsible for conveying oxygen, minerals and vitamins to all your organs it is important that it is detoxified regularly. You can cleanse your blood using blood cleansers such as: Red clover, Chaparral, Burdock root, Poke root, Yellow dock root, Goldenseal root, Oregon grape root, Bloodroot, Mistletoe, Cayenne, Sheep sorrel, and Cat’s claw. These herbs are effective in detoxifying your blood.
While it technically isn’t an organ, it regularly needs to be detoxified as it carries all the essentials your body needs to function on a regular basis. Drink plenty of water and stay clear of processed foods to be able to maintain a healthy and glowing skin.
Here’s an organ that doesn’t get enough attention. Nevertheless, it remains an important part of our bodies and if not taken care of, can lead to hormonal imbalances and other significant health disorders. There are a few different ways to detox your pancreas:
– Water and juice – Starting your day with a glass of lemon juice and warm water will help keep your pancreas smiling. In addition, kiwi, pineapple and papaya juices are also great for keeping your pancreas healthy.
– Hot shower or bath – Doing this daily is good for your digestion and in turn, your pancreas.
– Reduce stress – Keeping your emotions in check and freeing yourself of negative feelings and worries will help you maintain proper hormonal levels and prevent your pancreas from becoming polluted.
The kidneys are located just below the rib cage, and they work together to remove toxins and waste from the blood. They turn these toxins and waste into urine, and that is how toxins leave the body. Healthy kidneys are key for a healthy body. You can take juices like lemon, cranberry and beet juice to help detoxify your kidneys.
It’s clear that our intestines play an integral role in the overall function of our bodies. Because it is so good to us, we must also be good to it. You can detoxify your colons by reducing inflammation and stomach irritability in the following ways:
– To detox the intestines, it is important to perform a colon cleanse. Foods that will help with the process include kefir, spinach, kale, Brussels sprouts, broccoli, garlic, apple cider vinegar, flax or chia seeds, green tea, fruit, lemon, and avocados. Water is also essential!