Many of you know that if you want to lose weight, you must to change your lifestyle. There are thousands of people who start their own weight losing journey every month. 85 percent of them won’t reach their goal, so that’s why it is important that you know about all the options you have. There are a number of herbs that can help you shed the pounds and reclaim our health. It is important that we know which ones are really efficient so that we don’t waste time experimenting.
The Most Effective Plants and Herbs for Weight Loss
Ginseng is valued for its ability to boost energy levels and speed metabolism. It is also known as one of the most commonly used herbs throughout the world. While it is most popular for its memory-enhancing effects, it can also be beneficial when you’re trying to lose weight.
Besides being a strong antioxidant, oregano is known for its benefits for losing weight. It keeps the digestive system healthy and quick, increases the level of serotonin and flushes the extra waste out of the body. Not only does oregano helps in losing weight, but it also prevents bloating and constipation. With the supply of serotonin improves the mood and thus prevents the risk of emotional eating and helps in reducing the appetite in general.
3. Gurmar leaves
This herb is a part of the Ayurvedic medicine for treating obesity for a long time. It has strong astringent and diuretic effects and removes toxins and excess water from the body. Gurmar leaves are also stimulant to the metabolism and can temporarily block the ability to taste sweets and help you when your craving for something sweet.
Sage is well-known herb mostly used in cooking because it tastes good in a variety of dishes. It helps in lowering the level of blood sugar, it decreases blood pressure and reduces anxiety; shortly, it deals with all issues that can lead to weight gain. It is also good for your health in general. Its stress-busting effects help you in keeping the cortisol levels normal. Again, high cortisol levels lead to weight gain, and mostly in the abdominal area, so keeping the levels of this hormones helps you in losing weight.
Many people are not familiar with this herb because it is very old. But, some modern studies have proved that guggul is beneficial for the health of the thyroid and for ensuring that your metabolism is working at an optimal rate. This herb does that without any stimulant effects, so it is ideal for people who don’t tolerate stimulants, but do need metabolism boost.
A research has shown that spearmint helps in reducing body fat by releasing the excess amounts of estrogen stored in the body. When there is greater amount of this hormone stored in your body, it holds on to more fat. You can help your body regulate this by balancing the level of estrogen with the help of herb like spearmint is.
7. Milk thistle
Milk thistle is best known for its cleansing benefits, especially if you want to clean and detoxify the liver and make it function at an optimal level. Milk thistle helps in reducing weight and in burning calories by releasing the liver from excess toxins and by making it focused on keeping the metabolism revved up.
8. Yerba mate
Yerba mate is a stimulating herb which is used by many people as a replacement of the morning coffee. This herb gives energy and boosts the metabolism. It is rich in antioxidants, minerals, vitamins and amino acids, so it does not only help you lose weight, but it also provides all the necessary nutrients to your body.
9. Dandelion root
Dandelion is not just a pesky weed that muddles the lawn as many people see it, but an effective cleanser that flushes toxins and excess waste out of the body. It promotes weight loss by eliminating toxins, regulating the level of sugar in the blood, reducing inflammation and alkalizing the body. These effect are achieved from all the parts of this herb.
Not only for alleviating nausea and other digestive issues, peppermint is also good for losing weight. It regulates the digestive system and flushes the excess waste and water out of the body. Peppermint reduces stress, which is good because it prevents emotional eating and because it suppresses the appetite.
11. Coleus forskohlii
Another herb from the Ayurvedic medicine whose use dates from ancient times is the coleus forskohlii. Its component, forskolin, boosts the metabolism and stimulates the function of the thyroid, thus helping in reducing weight. It is extra useful for men, because increases the levels of testosterone, which is beneficial for men who try to lose some weight.
Knowing all these herbs and their effect is not enough. You should consult your doctor and see if you are using them correctly and if they are safe for you. Taking the right dose is also crucial for enjoying the full benefits of the herbs.