Water gives us life and we all know how important is to enter it in the recommended amounts in order to be healthy. The temperature of the water we drink is very important as well. But does the temperature of the water matter at all?
The cold water implies liquid slightly cooler than room temperature, and lukewarm – only slightly warmer. Extreme temperatures are not recommended, very cold, or very hot.
Traditional Chinese Medicine highlight the importance of temperature.
WHEN TO DRINK COLD WATER
During exercise the core body temperature increases. Sweating is one mechanism that our bodies use to cool down, but we lose a lot of fluids and it is very important to consume more. Sipping on cold water during a workout both rehydrates the body of lost water and helps to cool down the body temperature. But, you must not exaggerate, and drink cold water in large quantities, because it can cause a shock.
Drinking cold water when you have a fever is one method of cooling the body down. It’s important to keep super hydrated when you have a fever because you’re body is working hard to get rid of whatever infection may be causing you harm. Try squeezing some fresh lemon and adding a pinch of sea salt to help complement the lost electrolytes.
Drinking cold water has been proven to boost metabolism and help burn an additional 70 calories per day. Although not exactly the ideal remedy against obesity, over time it can help you lose weight. Otherwise, that amount of calories a person with average weight loses during a 15-minute walk.
WHEN TO DRINK HOT WATER
Drinking hot water in the morning can help encourage digestion, according to the Chinese medicine. f after meal you drink cold water, it is harder for the body to digest the food because it needs more energy for digestion.
When it comes to cleansing the body of toxins, consuming adequate amounts of water is of a great importance. It is also recommended drinking room temperature water with a squeeze of lemon to your day. Try adding some cucumber, mint, apple and cinnamon, which are also good detoxifiers.
Warm or hot water is better to consume if you are dealing with a headache or inflammation. Because warm water helps stimulate blood circulation, it’s also excellent remedy for treating menstrual pain.
Drinking warm water when you’re constipated can help to move things along. It’s essential to consume extra amounts of liquids, because your body will enable the required amount of liquid, whose deficiency can be one of the causes of constipation.
Other benefits of water :