Sleeping, one of the most important things to lead a healthy life. People who sleep for good hours of time are fit and fresh in the morning whereas a bad sleep has become a major issue in different countries around the world. Did you know that you can get additional benefits by sleeping naked?
Sleeping nude has following benefits:
1. It is easier.
When you don’t have to actually bother or worry about sleeping in clothes, life gets much easier. You save money by not buying pyjamas for sleep. You don’t have to wash so many of pyjamas. Though, it might be possible that you’ll have to wash your bed sheets but not as often as your pyjamas.
2. It forces you to be ready to go more often.
There are people who when they came back from work, put on their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain. When you keep your regular clothes on, you tend to go out more often and that’s a good thing.
3. It can make you feel happier and more free.
Probably the happiest place for the most people is when they’re lying in their beds, but if you’re lying naked that’s even better. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
4. Skin-on-skin contact is the best.
Sleeping naked with your partner leads to flesh on flesh action which increases the level of oxytocin and leads to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.
5. It could lead to better sleep.
There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier. So, get a good sleep at night and strip down for a sound sleep.
6. It can help your skin.
This is a chance to let your body and skin to breathe. Give a chance to your private parts, armpits, and feet to air out and breathe, because they often are covered by multiple layers, even in the summer time. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.
7. Helps you regulate your cortisol.
This chemical in our body is known to be a strange one, and it can also do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things. Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.
8. Balances your melatonin and growth hormone.
Keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. So, what we want to say is that sleeping with clothes on makes you grow old faster.
9. It can keep your sex organs happier.
When it comes to men and their testes, the cooler sleeping conditions allows the testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. When it’s cooler and dryer, the growth of yeast is prevented.
10. Sleeping in the summer is more bearable.
We all have trouble to sleep in the summer. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night. Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill. Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.
So, all has been said and we think it’s time to start taking off your clothes at night! Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. But, if you’re not take all of your clothes and enjoy your sleep!