Cravings can mean a number of things including psychological reasons, a strong craving usually indicates your body is low in a specific nutrient, vitamin or mineral. This problem often occurs at obese people and many of them are malnourished, which is the most concerning fact. Despite eating thousands of calories a day, many of the obese individuals don’t actually eat the right foods, which causes them to lack the nutrients that they need. Many desires are a sign that something else is missing, because not always is about carving of unhealthy snacks and desserts.
Having some knowledge about what our cravings can mean, may help us to reduce unhealthy habits and poor food choices. So, in the following list, you will be able to recognize what types of nutrients you are missing as a result of the cravings that you have. We hope that we can help you to get back on track for a healthier diet where you remain just as satisfied.
Here is a basic guideline as to what your body may actually need: