How to use foods that we call superfood
The term superfood today increasingly finds application in everyday life. Although there is no official definition of superfoods, it’s actually the food that contain high levels of phytonutrients, antioxidants, polyphenols, vitamins and minerals. As such, today more frequently find use both in healthy individuals and athletes, as well as in people suffering from various chronic diseases.
Chia seeds are one of the richest nutritional nutrients in the world. Many believe that the ancient Aztecs used Chia seeds to increase their physical endurance and improve mental acuity.
Chia seeds are rich in omega-3 and omega-6 fatty acids in a ratio that is best for human health. In addition to Omega, chia seeds are a complete source of fiber and protein. Also supply the body with antioxidants and vitamins A, B1, B2, B3, B6, B8 and E, and minerals such as calcium, potassium, iron, magnesium, phosphorus and zinc.
List of health effects of chia seeds is quite long: a rich source of energy, lowering cholesterol, regulate blood pressure, improve cardiovascular health, protecting the digestion and clean the intestines, improve sleep and help weight loss.
Red maca root, whose appearance strongly resembles a radish, is cultivated for thousands of years because of its medicinal and nutritional properties, and its richness in essential minerals and amino acids.
Maca powder is also known as a strong adaptogen, that is, device that is used to better accommodate the body and increases stamina and resistance to stress, anxiety, trauma and exhaustion.
From the vitamins Maca is rich in vitamins B1, B2, B12 and vitamin C, and contains alkaloids, carbohydrates, proteins, fibers, fatty acids, fructose, starch, tannins, sodium, potassium, calcium, copper, zinc, iron, manganese, silicon and magnesium.
Due to the large amounts of B vitamins that contains, has a beneficial effect on nervous system, and because of too much calcium is a strong support in the fight against osteoporosis as well. Also, it is known that the maca is a strong aphrodisiacas well, and has a positive impact on fertility, both women and men.
Spirulina is a microscopic blue – green algae, which is believed to have been committed before 3.5 billion years ago, and today is considered to be the most cost-effective, most nutritious and most complete food on the planet.
The main feature of this algae is certainly a large proportion of protein that contains, and that is varying between 53-62%, which is more than meat, milk, egg or soy. In addition Spirulina contains 18 amino acids that are necessary for normal functioning of the human body. Also is also rich in vitamins and minerals, especially iron, magnesium and vitamin B12. As such it represents an excellent tool in the fight against anemia.
Except for anemia, spirulina helps with hypoglycemia, diabetes, chronic fatigue, reduces LDL cholesterol and has a positive effect on the general psycho-physical state of the body.
Hemp is one of the earliest cultivated plants in the world and for thousands of years is an important source of nutrition in the ancient cultures of the world. The two main proteins that hemp contains are adestin and albumin. The main advantage of these proteins is that are easily to digested and contain all 21 amino acids, including the 8 essential ones that the human body can not create by itself, but it must consume them through food.
Hemp protein also represents an excellent source of omega-3 and omega-6 fatty acids in the ratio of 3: 1, which is ideal for absorption by the human body. The great advantage of hemp protein is that it is alkaline in the body and lowers the overall acidity of the body.
With olive and pumpkin seed oil, the last few years, due to its nutritional value extremely popular has become, coconut oil as well. The basic ingredient of coconut oil is lauric acid, which has potent antiviral and antibacterial activity, and is therefore extremely effective in protecting against infectious diseases.
Another important ingredient of coconut oil is caprylic acid, which stimulates the development of “good” bacteria, in particular lactic acid bacteria. Unlike some other oil, coconut oil does not contain bad trans fatty acids, it is easy to digest, low in calorific value and is perfect for people who have problems with high cholesterol.
Regular use of coconut oil contributes to better use of vitamins and minerals, helps maintain intestinal health, weight loss and normalize metabolism. In addition to the kitchen, coconut oil is often used in cosmetic purposes as a means of massage and hair care and skin.