Tonic is designed for taking over a long period and gradually and effectively strengthens and builds the system.
This tonic is prepared like all tinctures: Fill a glass with herbs, cover the plants and then add another 5 cm of fluid, in this case vinegar. Then leave the tonic in a dark place for at least two to six weeks, the longer it stands it will be stronger.
You will need a large glass jar so you can make a large amount that will last.
Then, peel and chop vegetable. Some people put it whole, while others grated or processing. Is up to you how many little pieces you want, but maybe it’s better that you sliced it, but not minced because it makes the process of squeezing a little easier, and use the pieces later in soups.
Put all ingredients in a large jar and cover it completely with apple vinegar so that the vinegar swims three fingers above the herbs and vegetables. Place the lid firmly on the tonic and holding the lid in place shake the toner so that it mixes and calms.
Add more vinegar, if necessary. You can leave a remedy to rest for a few weeks, and it is good to shake it every day and.