The benefits of a diet low in carbohydrates and fat are really quite significant
If you have follow the world of nutrition and current diet, then you’ve probably already heard about the the benefits of LCHF a diet low in carbohydrates and high fat (low carb high-fat). Well, maybe you do not make sense of all of this because all what we have listened and read.
For many years it was thought that fat diet leads to a series of problems such as high blood pressure and elevated cholesterol. Now a number of recent studies prove as carbohydrates, not fat, are the actual culprits of weight gain and poor health. And when we talk about healthy fats we mean saturated fat – olive and coconut oil, avocados, nuts and animal fats (butter, pork, chicken, goose and beef fat, full-fat cream).
The fact is that once a popular diet based on the expulsion of fatty foods have never been properly tested. Which means that for decades we have abide by the rules of which has never been proven to work (now we see the opposite, as the thickness of the world increasingly present despite the fact that many people avoid eating fat).
On the other hand, a diet that is based on low carb and a lot of healthy fats are rigorously tested to the full range of clinical research, and the the benefits of of this diet constantly prove as the best for health and weight loss. Here are some of them:
1. It is better for weight loss
One study watched what is happening with dozens of obese adolescents, half of which went on a diet with few carbohydrates and a lot of fat, and the other half on a diet with little fat. The results showed that people who throw carbohydrates lose twice as much as people who throw fat from the diet.
2. In particular women will see the results
Randomized study followed 53 healthy but obese women who went on a diet or a low-carbohydrate or low-fat intake and held them for 6 months. Not only are women with low-carb diets lost twice as much, but is observed and a significant reduction in triglycerides in the blood – a major cause of heart disease.
3. You will not be so hungry
One of the hardest things about diet changes or a diet is a constant feeling of hunger. But diets low in carbohydrates and plenty of healthy fats is more than enough because you get enough protein and other nutrients that your body needs – without excess calories.
4. The faster you lose weight
When you remove carbohydrates from your diet and eat mostly protein and fat in the first week will be visible weight loss to solve the excess water. This happens due to reduced levels of insulin that causes the kidneys to solve the excess sodium for which in the body there is retained water.
5.Will dissolve stubborn fat from the abdomen
One of the most dangerous fatty deposits are visceral or abdominal fat that accumulates around the organs in the abdomen. This can cause metabolic dysfunction and lead to problems with health, such as for example type 2 diabetes diet based on low-carb which aims precisely to these fatty deposits, and just that kind of diet is based on sickness superfluous centimeters.
6. Reduces the risk of heart disease
We have already mentioned that the women in the study revealed a decrease triglyceride levels in the blood, but this is also true for men. And with lowering of triglyceride levels, reduces the risk of developing heart disease.
7. Increase the levels of good cholesterol
Good cholesterol, or HDL are lipoproteins that help remove bad cholesterol from the body and transported it to the liver where it will be either reused or excreted from the body. A diet based on healthy fats increase HDL levels and reduces bad cholesterol in the body.
8. Lowers high blood pressure
This kind of diet proven to significantly lower blood pressure, which in turn reduces the risk of heart attack, heart disease and kidney failure.