After much analysis, negotiation and agreement, health experts have reduced the list of ingredients on the healthiest ones.
It all starts from the heart and if you care about the health of your heart, better your chances are to live a high quality and long life. To start with, make sure that in your plate are foods that keep the heart, blood circulation and strengthen the immune system.
After much analysis, preface and afterward health experts have reduced the list of foods that are the healthiest and you have to eat them regularly if you are interested in health.
Lemon took the lead on this list. The reason is primarily vitamin C, which increases the level of good cholesterol and strengthens bones. In itself has flavonoids which are real true fighters against cancer cells and soothe all processes.
Broccoli is exceptionally vegetable rich in vitamin C (it has even two times higher than lemon) and vitamin K. Broccoli is so important for bone health, but most of it will get if you eat it fresh.
The potato is rich in folate, which are important for building cells and prevent the DNA changes that can cause cancer.
Salmon is very rich in omega 3 fatty acids that are essential for heart health, fight cancer and depression. In itself there and niacin, which improves memory and fight against Alzheimer’s disease. If you have a chance, eat wild salmon.
Walnut, hazelnut and almond regulate sleep thanks to melatonin, but a key component is omega 3 fatty acids that are masters for reducing cholesterol levels, sun protection, improve mood. The advice is to eat a few of these nuts for dessert.
Avocados isn’t from the region, but should be introduced in the menu especially if you want all the best to your heart. Avocados lowers cholesterol, reduces the risk of heart disease and increases the absorption of beta carotene if you interfere in salad vegetables.
Garlic is a powerful – protects the body from germs, prevents inflammation, lower cholesterol, lower blood pressure. Allicin is the main ingredient, and you will the most if the garlic is fresh. Cooking these foods lose much more nutritious.
You should not skip spinach if you think about your health. Eat it fresh in order to take advantage of it the most. Doctors claim that they are most effective ingredients in fighting cancer cells due to antioxidants, lutein and exanthem. If the fresh spinach is insipid, make a mix with carrots, banana and apple. Strain them all into a blender, add ice and treat yourself with more than a healthy meal.
Eat legumes four times a week and will significantly reduce the chances of heart disease. Eat as darker varieties of beans, peas, lentils, because they are 40 times richer in antioxidants.