Carrots are an excellent source of nutritional compounds that help prevent and treat a variety of diseases and disorders. Within the carrots we find thiamin, niacin, vitamin B , folic acid, manganese, dietary fiber, vitamin A, C, K and potassium.
Strengthens the immune system and participates in the prevention of heart disease
Beta carotene is a good source of vitamin A, which strengthens the immune system and protect the health of the eyes. Everyday drinking carrot juice can reduce the risk of heart disease and heart attack. Vitamin A helps to create a protective layer that surrounds internal organs and protects them from the harmful effects of pathogens.
It speeds up metabolism
Carrot juice is an excellent source of vitamin B complex that participate in the breakdown of glucose, fats and proteins. Studies have shown that vitamin B complex reduces stress levels, which in many cases makes it difficult to lose weight.
Regulates cholesterol levels
A high proportion of potassium in the composition of carrots helps regulate cholesterol levels, but at the same time encourages the liver. Potassium, together with manganese and magnesium stabilize blood sugar levels and thus reduces the risk of diabetes.
Participates in the prevention of cancer
Carrots are an excellent source of carotenoids, compounds that reduce the risk of cancer of the breast, colon and prostate.
Detoxifies the liver
Daily consumption of carrot juice will encourage the elimination of toxins from the liver. Work and health of liver directly affects the performance and health of the digestive system.
Promotes healthy skin
The detoxifying properties of carrot juice makes it excellent for the prevention and removal of acne and pimples. A high proportion of vitamin A will help alleviate the symptoms of the disease and skin disorders such as dermatitis and psoriasis. Beta carotene will reduce the risk of premature skin aging and increase the level of collagen.
Promotes weight loss
Carrot juice has a low calorific value and is recommended for all people who have trouble maintaining a healthy weight. It contains natural sugars, and if you mix it with apple juice, celery and cucumber, you will get a potion that is filling and nutritious at the same time.
It is an excellent drink after training
Vitamin A will speed muscle recovery after training and encourage an increase in muscle mass. A high proportion of phosphorus to help build muscle recovery as well, while also taking part in the maintenance of muscle mass.
Regular consumption of carrot juice is especially recommended for pregnant and breastfeeding women because it has a positive impact on their health and the health of the baby:
– juice of carrots improves the quality of milk and enriched by vitamin A
– carrot juice participates in the prevention of infection during pregnancy, which is especially important during the first trimester
– carrot juice is filling and nutritious at the same time, which is great for the daily diet of pregnant women.
How to drink carrot juice?
Most people like sweet and refreshing taste of carrot juice. You can prepare together with orange, lemon, ginger or mint. Carrot juice and, for example, cinnamon has excellent antioxidant activity and reduce the risk of cancer cells, high blood pressure and diabetes type 2.
Some experts believe that the carrot juice is healthier than whole carrots because the body more easily absorb all the nutritional compounds of the juice. Every day, on an empty stomach or with breakfast drink a glass of carrot juice. If you suffer from certain diseases or taking medication, be sure to talk to your doctor before daily intake of carrot juice.