Cough, congestion and headache are an integral part of seasonal colds and flu viruses … Doctors say that you shouldn’t immediately reached for strong antibiotics, but to try to reduce the pain naturally.
These 5 natural remedies will surely be of great help:
1. Menthol against stuffy nose
If you have a problem with sinuses, get air-freshener. These units will add moisture to your home and thus will relieve your respiratory system. Freshener should be based on menthol.
2. Lavender against headache
If you feel that your head began to hurts, then breathe a little scent of lavender oil. It will help to relax the muscles in the shoulders and will promptly reduce pain in the head.
3. Yoga for insomnia
If you suffer from insomnia then try every day for 1 hour to practice yoga. Certainly do not expect the first day to get rid of insomnia, but with continuous training the sleep will be corrected and the problem will be solved.
4. Ice against inflammatory muscle
After exercise is good to keep cold compresses on the muscles and so will prevent pain. In reducing the pain will help the showering with cold water.
5. Turmeric against depression
This aromatic Asian spice stimulates mood in those who consume it regularly and has a similar effect as medical antidepressants.