The average age of the world’s population is 78.7 years. Are you going to experience that age and you will live longer still largely depends on your genes, and your habits. Your health and life expectancy are under your control. You probably already know that the adoption of healthy eating habits, frequent exercise, smoking cessation and maintaining a healthy weight can prolong life.
But there are habits that also prolong life, but they are less well known. We bring you some of the best ways that will surely add a few years to your life.
Adopt a pet
A pet can help you extend the life. It showed several research and is proved that dog is the best pet. It has been proven that a dog can improve your health in many ways, one of which is the prevention of heart disease.
Dog will inspire you to move. Dog owners weekly walk as much as all health professionals and is recommended – 150 minutes. The dog will reduce your stress levels and thus help in the prevention of type 2 diabetes, heart attack and stroke.
Practicing sex more often
Several studies have shown that more often experience orgasms can help improve the health of the entire organism and thus help prevent a number of diseases, and to add a few more to your life.
Although studies have not revealed the exact reason why sex prolongs life, believe that for this quite deserving are hormones of happiness that are released during sex and after reaching orgasm. Sex can enhance the immune system, reduce stress levels and even to control the appetite. Two to three orgasms a week are sufficient.
Use dental floss
Daily flossing will help you to remove accumulations of food between teeth. These deposits are a source of bacteria that can turn into plaque. Dirt between the teeth will not be able to clean with a brush.
Several studies have shown that oral health is extremely important for the health of the whole body, especially for cardiovascular health. Oral cavity diseases increase the risk of inflammation, which increases the risk of stroke and heart attack.
Start thinking positively
When scientists studied the impact of mindset on life expectancy, they found that a positive attitude can add years to your life. Those who live longest are people who enjoy socializing, having a positive attitude towards life and often laugh.
If nothing else, try to laugh more often. Laughing helps lower blood pressure, control blood sugar levels, increase tolerance to pain and reduce stress. All this makes you healthier and more resistant to disease.
Hanging out with friends will help you feel better, but also to become and stay healthier. Several studies have shown that social life significantly affects physical and mental health and contributes to the prevention of numerous diseases.
People who often enjoy close friends have as much as 50% more likely to live longer. Loneliness can weaken the immune system and make the body less resistant to various diseases.
Whether you add them to smoothies, soups, salads or yogurt, nuts may reduce the risk of premature death. People who frequently eat nuts live longer and are healthier than people who eat nuts rarely or not at all.
Nuts are a great source of antioxidants, fiber and unsaturated fats. They can help prevent heart disease. You can significantly reduce the risk of diabetes. Given that contain a lot of calories, one serving should contain about 30 grams of nuts.
Find the purpose of your existence
Whatever your age, you need to know what is the purpose of your existence. Need to determine the long-term goal. Research shows that people who have found the purpose of its existence have a lower risk of premature death.
Determination of long-term goals will help you with taking steps towards a healthier and happier life. To help you find the purpose of their existence, focus on the positive impact that you have on family, business associates and friends.
Start your day with a cup of coffee
Drinking a cup of coffee in the morning will not only increase your energy level, but will help in prolonging life. Studies have shown that coffee can help prevent a number of chronic diseases.
Drinking two to three cups of coffee a day can help reduce the risk of diabetes, cardiovascular disease and Alzheimer’s disease. But be moderate. Too much coffee can give rise to anxiety and insomnia, and can also reduce the body’s ability to absorb calcium.
Stop drinking sodas
Even if you are not overweight, juices can shorten life expectancy. Several studies have shown that the juices are connected with the emergence of a number of diseases, but also the early signs of aging. These are not just signs of aging on the skin, but also the aging of internal organs.
Stop drinking sodas and your primary choice should always be water or unsweetened tea. The juices can cause a buildup of excess weight, type 2 diabetes and depression – the leading factors of premature death.
Run 5 minutes a day
You do not need to run for hours to take advantage of running. Studies have shown that only 5 to 10 minutes of running per day is enough to extend its lifespan and reduce the risk of heart disease by 58%.
Those who run for 5 to 10 minutes a day have better physical and mental health. The best is that in the 5 to 10 minutes alternates fast and slow running, as this will significantly improve heart function. The more often you change the intensity of running, the heart’s work will be better.
Stop sitting around all day
If you get up just a few times in a day and stand for some time, that’s enough. It has been shown that a sedentary type of life negatively affects every aspect of your life, including health, energy levels, concentration and mood.
Those who spend most of the day moving live longer. In vain will be adopting other healthy habits if you spend most of the day sitting. Take every opportunity to move because the human body was created just for this.