Quince contains very few calories. In fact, 100 grams of quince contains only 57 calories. In its composition we find a higher proportion of antioxidants than apples or pears. This fruit is an excellent source of fiber, minerals and vitamins.
Quince is an excellent source of dietary fiber. Phytochemicals, catechins and epicatechin, help prevent cancer cells and stimulate the release of toxins from the body. Regular consumption of quince can dramatically reduce the risk of diseases and disorders of the digestive system, and colon cancer. Tannins, which are found in quince, help regulate cholesterol levels and maintain a healthy body weight.
Quince is composed of several different oils, such as furfural, limonene and linalool. These oils are what gives quince distinctive and unique scent.
Ripe quince is a very good source of vitamin C. In fact, 100 grams of quince provides about 15 milligrams of vitamin C. This is 25% of the recommended daily dose. It is necessary for the body, in order to combat free radicals. It stimulates the immune system, reduces the risk of various infections and chronic inflammation.
Quince is a very good source of the body of important minerals such as iron, potassium and magnesium. In its composition we find the B-complex vitamins, thiamine, riboflavin and pyridoxine.
If it is not yet scientifically proven, experts believe that the quince has excellent anti-allergic and anti-inflammatory properties. Quince seed extract may be used for the treatment and alleviation of atopic dermatitis, and experts often recommend quince for people who are prone to allergic reactions to food.
Quince is rarely eaten raw because its flavor is too intense and has a rough texture. Cooking quince obtains the desired texture and taste, but at the same time retain the compounds that promote the health of the entire organism.
Quince has an excellent anti-inflammatory properties
Thanks to its high content of vitamin C, quince can help prevent chronic inflammation and alleviate the symptoms of chronic diseases. The fruit and seeds are often used for the treatment of atopic dermatitis.
Promotes weight loss
Due to the low calorific value, quince can help you achieve and maintain a healthy weight. Contains a bit of fat, salt and cholesterol.
It relieves indigestion
Quince is very effective in relieving morning sickness. When mixed with honey, can help treat diarrhea, constipation and relieving symptoms of hemorrhoids.
Quince has excellent antioxidant properties
Thanks to its high content of polyphenols, quince will reduce the level of free radicals, harmful compounds that increase the risk of developing a number of diseases and accelerate the aging process.
Quince has excellent antiviral properties
Studies have shown that quince can reduce the risk of colds and flu. If you eat a quince already at the first symptoms of flu and colds, can dramatically reduce the duration of illness and speed recovery.
Quince has an excellent anti-cancer properties
Antioxidants in quince reduce the level of free radicals and destroy cancer cells. The grainy taste of quince is the result of tannins, compounds that protect cell membranes from harmful toxins and chemicals.