This simple trick will increase the healing properties of the mushroom.
Mushrooms are the basis for many dishes, you can make preparations in various ways and they aren’t a great burden for the domestic budget.
This strong commodity is rich in vitamin B, selenium and potassium, but contains a lot of vitamin D. This vitamin is important for healthy bones and teeth, and our body best absorbs when is exposed to sunlight.
Just like the skin and mushrooms can absorb vitamin D when are exposed to sunlight.
So before preparing the mushrooms, expose them to sunlight for about an hour to absorb and receive vitamin D and to provide you with even healthier meal.