Modern i.e modern lifestyle more and more binds man to one place, i.e. for chair just because the jobs in many cases are performed from a seated position and does not have so much need for physical movement.
In the past, man was moving a lot more and more used their feet primarily because of search for food. We should not forget that walking represents a way to health and act positively on physical and mental state of the organism.
Daily walking allows us the safest way to health of body and mind and provides us with an excellent fit. Enjoy walking and extend your life with a walk every day. The organism function better with walking, better exchanged substances, the faster it burns food thus reduce the risk of all known modern diseases, strengthen bones, affects the heart and blood vessels.
To obese people the walking is especially recommended because it affects the reduction of blood cholesterol, burning fat and eliminating potential harmful toxins from the body.
We conclude that for healthy weight loss the walking is very important.
That the walking is a way to health tell us the facts that with it alleviates tension, stress, moodiness, depression, nervous system and help provide peace of mind.
The best effect is achieved with a leisurely walk in nature, beside forest, river, the green area and the clean air in addition soothes tension as well as the sounds of nature that come to us.
Nature is our original habitat and there we feel best, so this connection can not be terminated, but on the contrary the need to constantly renew it. The doctors advised us that the more we walk, even 1 hour a day, also the age is not important, as long as your legs serve you is preferred walk in nature.
Walk with a dog
Walking with friends is very good but it is even better to walk with the dog, because that way you will convince yourself to walk every day. Along with your pet you will get a lot more than just walking, you will get a lot of love and understanding, many happy moments in life we get from our pets too.
Prolong youth yourself and realize that very little is needed for a man to be satisfied and happy.
Consumption of calories
We’ll give you some very useful tips on how to practice and remove weight during your regular daily activities.
The time has come to start thinking about light training and physical activities. We’ll share you some ideas about exercise and soon begins calorie expenditure as we all very much like.
1. Consumption of calories – Jumps
Immediately after getting up do about ten rebounds, until water for tea and coffee is not boiled yet, do another ten, while you’re preparing for shower another five. In this way, calorie consumption is around 70 k per minute.
2. Consumption of calories – squats
You can do squats during the drying of the hair, which usually takes about 5 minutes. Do a couple of squats while doing and consumption is about 70 calories for 5 min.
3. Consumption of calories – pat
While sitting at a desk tap with the foot 25 times with the one and then with the other. Even this will go about 30 calories.
4. Consumption of calories – steps forward
Do the steps forward during commercials while watching TV shows and movies. TV commercials can last up to 15-20 min to 1 h hour program. So you can burn 120 calories in that period.
5. Expenditure of calories – stairs
If you live in a building you shouldn’t use the elevator, and should stand on each step, don’t skip them. 1 step = 1 calorie.
6. Consumption of calories – dinner
While waiting to heat up dinner, drink etc. you should do squats and remove the calories.
7. Consumption of calories – abs
Before you go to bed, be sure to do a couple of push-ups. Start from 10 but eventually increase that number.
8. Consumption of calories – good sleep
Get some sleep because good and long sleep helps a lot in removing calories, about 60 in an hour.
Each activity is much better than sitting, and as many of these moments you find in the day, the better for you and your line.