The brain is our computer that works 24 hours a day and is the largest consumer of acids and energy.
When we forget while we’re young that’s fine, but forgetting in later years became frequent and is often a terrifying experience.
Over the years we manage less to stay concentrated because the brain is the only organ that can not be recovered with age.
Therefore, regularly consume this “smart” food for better memory and thinking easier:
1. Fish oil
Fish oil as part of the daily diet, improves your memory and make you smarter. Experts say that omega-3 fatty acids, found in sardines, are an excellent food for your brain.
Packed with vitamins and minerals, they are an excellent food for the brain. Eggs are a source of iodine and iron, and vitamin B12 and the best way is to eat at least twice a week. Iron produces red blood vessels that carry acid to the brain, and iodine in turn, improves concentration and ability to solve problems.
3. Green Tea
Did you know that the human brain contains 80% water? That is why drinking 8 glasses of water a day is essential for our brain and general functioning of the whole organism. Green tea could be a great addition. With three cups of this tea a day, you improve memory and antioxidants that contains protect you from dementia or brain damage.
However not any chocolate, but dark chocolate or chocolate for cooking are great for improving cognitive ability. Experts further added, that the ingredients found in this chocolate influence the creation of new memories and improves blood flow to the brain.
Vegetables such as spinach and Swiss chard is loaded with vitamin C and beta-carotene. Also, they are vegetables that contain ingredients that are critical for improving of our memory.