When it comes to defending against infection, immune function is the most important. If you want to strengthen the immune system, be sure to increase your intake of these foods that have powerful antiviral and antifungal properties. These foods are excellent for prevention, treatment and alleviation of symptoms of colds and flu.
Apple cider vinegar
It contains a high proportion of acetic and malic acids, vitamins, minerals and amino acids. It is also a good source of pectin, vitamins A, B6, C, E, thiamine, lycopene, niacin, pantothenic acid, riboflavin and beta-carotene.
For thousands of years is used to relieve and treat a range of diseases. The main active ingredient in garlic is allicin, and that gives it a powerful antibiotic and antiviral properties. Studies have shown that taking supplements of allicin in the period of 12 weeks can reduce the risk of flu by as much as 64%.
Ginger has a powerful analgesic, sedative, anti-inflammatory and antibacterial properties. Numerous studies have shown that ginger helps prevent colds and flu. Ginger may reduce the risk of cancer cells, and has an effect on the work of the digestive system.
Laboratory tests have shown that horseradish has a powerful antibiotic action. It can help to prevent and treat sinus infections, bladder and skin infections. As part of horseradish we find high sulfur content, which proved acts as an antibiotic. Horseradish take part in eliminating the parasite from the digestive system. It stimulates immune function and increases the level of white blood cells in the blood stream.
For centuries, is used to relieve inflammation and treat a variety of infections. The main active ingredient of the onion – quercetin, plays an important role in prevention of cancer cells. Onions reduces the level of free radicals in the body, and phytochemicals stimulate the absorption of vitamin C, which directly affects the immune system and ward off infection.
The chili peppers contain capsaicin, which stimulates blood circulation. Can alleviate the symptoms of respiratory infections, relieve coughing and encourage unplugging sinuses. The chili peppers are a very good source of vitamin C. They contain more vitamin C than citrus fruits.
This spice has a great impact on the health of the entire organism. Curcumin, the main active ingredient of turmeric, has powerful anti-inflammatory and antioxidant properties. Studies have shown that turmeric can relieve the symptoms of colds and flu, reduce the risk of various cancers and improve the performance of every body cell.