Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.
Other important health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes.
Improve your health condition with these natural remedies:
Mixture against anemia
- 500 grams of honey
- 500 grams of finely crushed walnuts
- Juice of one lemon
Mix all ingredients. Consume one tablespoon on every three hours.
For Thyroid Gland
Young green walnuts are rich in iodine and tyrosine.
– Mix equal parts of young green walnuts and honey. Let this mixture stay still in a dark area for a whole month.
– Consume one tablespoon of the resulting mixture on a daily basis.
Improved Reproductive Health in Men
One of the lesser-known benefits of walnuts is their impact on male fertility. These nuts give the body great amounts of energy and vital elements that are important for the sex glands. Walnuts also contain zinc, which is very important for normal sexual activity and prostate functioning. In combination with honey, walnuts’ properties are increased, which is great for male reproductive health.
Mix walnuts and honey in equal ratio. Consume three tablespoons of the mixture on a daily basis. This therapy lasts for one whole month.