To lose weight, without a doubt its necessary (mundanely) to heel a spoon. Reduce your intake of calories, avoid snacks and mild and results will not fall behind. However, there are some tricks that will help you with your weight loss.
Required taking of vitamins
A survey involved 96 burly women who were divided into 3 groups those who drank vitamins, calcium supplements and placebo over a period of 26 weeks. The group receiving vitamin eventually had at least body fat. Doctors concluded that some people eat more because they lack of certain nutrients. Although only receiving the vitamins is not enough for weight loss, it can reduce the need to overeat.
The wine should be your friend
Research in 2010 that followed more than 19 thousand women over a period of 13 years, shows that women who drink one or two alcoholic drinks a day, are less fatten than from drinking too much alcohol. The least weight received the women who drank wine.
Turn off the lights
Research from Ohio University found that mice who sleep in a darkness are less overweight, than those who sleep on strong, or weak light (light from the TV screens or monitors). It has been established that mice who sleep on light had a habit of eating at odd hours (equivalent to eating in the night hours).
Average adult during the day passes incredible five hours watching television. When the researchers used an electronic system to get people who excessively watch TV, to watch 50 percent less, participants burned an average of 119 calories a day.